Amos Nyongo Male

7races run
114.4kmtotal race distance
21.1kmlongest race

Find Amos Nyongo on Strava or ParkRun .

10.0km

three racesBest:0:31:31
21.1km

four racesBest:1:04:29
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km3:09  0:31:31
2019-11-09 Winelands 21.1 km87433:341:15:11
2019-11-03 The Landmarks 21.1 km3:241:11:49
2018-10-21 Legends 10.0 km13613:120:32:00
2018-08-26 Khayelitsha 10.0 km3:160:32:43
2018-05-20 Africa Day 21.1 km4413:03  1:04:29
2014-10-05 Legends Half Marathon 21.1 km3:161:09:01
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km3:090:31:31
Best Times Overall
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km3:090:31:31
2018-05-20Africa Day21.1 km3:031:04:29
License History