Sihle Mpungose Female

35races run
779.3kmtotal race distance
52.0kmlongest race

Find Sihle Mpungose on Strava or ParkRun .

10.0km

four racesBest:1:13:05
15.0km

eight racesBest:1:47:16
21.1km

15 racesBest:2:17:58
25.0km

two racesBest:2:48:36
32.0km

one raceBest:4:26:00
42.2km

four racesBest:4:56:08
52.0km

one raceBest:6:27:38
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km20537:521:57:54
2019-04-14 Chatsworth Freedom Marathon 10.0 km66287:18  1:13:05
2019-01-20 Kearsney Striders 10.0 km955216:592:49:52
2018-12-09 Westville Christmas Challenge 15.0 km84398:172:04:14
2018-09-09 SAPS Striders 21.1 km18058:092:51:51
2018-05-13 Starling Plumbers 21.1 km91267:022:28:34
2018-02-25 Maritzburg 21.1 km7:292:37:50
2018-01-28 PDAC 25.0 km7:333:08:42
2017-12-10 Westville Christmas Challenge 15.0 km8:102:02:29
2017-11-05 Soweto Marathon 21.1 km8:182:55:03
2017-05-07 Deloitte Challenge 21.1 km7:382:41:07
2017-03-19 Stella Royal 10.0 km8:051:20:49
2017-02-12 Hillcrest Half Marathon 21.1 km7:512:45:39
2017-01-22 Kearsney Striders 10.0 km8:121:21:56
2016-05-01 Deloitte Challenge 21.1 km7:182:34:01
2016-02-28 Maritzburg 21.1 km7:522:45:57
2016-02-07 Sydenham Challenge 32.0 km8:19  4:26:00
2015-12-06 Stainbank Cup 15.0 km7:451:56:14
2015-10-18 Sapphire Coast Marathon 42.2 km8:005:37:27
2015-09-13 SAPS Striders 21.1 km7:032:28:47
2015-05-01 Deloitte Challenge 42.2 km7:044:58:23
2015-04-19 Chatsworth Freedom 52.0 km7:27  6:27:38
2015-02-21 Maritzburg 42.2 km7:01  4:56:08
2014-10-19 South Coast 21.1 km6:562:26:16
2014-02-23 Maritzburg 42.2 km7:275:14:19
2014-02-09 Hillcrest Half Marathon 21.1 km6:422:21:22
2013-02-24 Maritzburg 21.1 km6:592:27:25
2012-10-07 South Coast 21.1 km7:062:29:48
2011-12-04 Stainbank Cup 15.0 km7:09  1:47:16
2011-07-24 Savages Challenge 21.1 km6:32  2:17:58
2011-04-10 Chatsworth Freedom 25.0 km6:45  2:48:36
2011-02-13 Hillcrest Half Marathon 21.1 km6:532:25:15
2010-12-12 Westville Christmas Challenge 15.0 km8:212:05:20
2010-12-05 Stainbank Cup 15.0 km7:161:48:54
2010-11-28 Stella Tribute 15.0 km7:191:49:39
Best Times Overall
DateRaceDistancePaceTime
2019-04-14Chatsworth Freedom Marathon10.0 km7:181:13:05
2011-12-04Stainbank Cup15.0 km7:091:47:16
2011-07-24Savages Challenge21.1 km6:322:17:58
2011-04-10Chatsworth Freedom25.0 km6:452:48:36
2016-02-07Sydenham Challenge32.0 km8:194:26:00
2015-02-21Maritzburg42.2 km7:014:56:08
2015-04-19Chatsworth Freedom52.0 km7:276:27:38