Dion Beneke Male

18races run
524.3kmtotal race distance
90.2kmlongest race

Find Dion Beneke on Strava or ParkRun .

4.0km

one raceBest:1:01:34
10.0km

one raceBest:0:54:37
14.0km

one raceBest:1:27:26
15.0km

three racesBest:1:35:32
21.1km

seven racesBest:1:45:31
42.2km

three racesBest:3:57:38
Comrades (Down)

one raceBest:10:41:35
Comrades (Up)

one raceBest:10:29:22
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km27267:171:49:12
2019-06-09 Comrades (Up) 86.8 km190417:1510:29:22
2019-02-24 Maritzburg 42.2 km40735:413:59:31
2019-02-10 Hillcrest Marathon 21.1 km1595:181:51:45
2018-12-09 Westville Christmas Challenge 15.0 km66937:591:59:39
2018-10-28 Sapphire Coast 21.1 km20695:261:54:45
2018-08-19 Savages Challenge 21.1 km57645:422:00:14
2018-06-10 Comrades (Down) 90.2 km190417:0710:41:35
2018-04-15 Durban City Marathon 42.2 km6:074:17:53
2018-03-18 Deloitte Challenge 42.2 km5:38  3:57:38
2018-02-25 Maritzburg 21.1 km5:00  1:45:31
2018-02-11 Hillcrest Half Marathon 21.1 km5:281:55:27
2017-12-10 Westville Christmas Challenge 15.0 km6:22  1:35:32
2017-10-29 Sapphire Coast Marathon 21.1 km5:281:55:18
2017-10-08 Durban City Surf Run 10.0 km5:28  0:54:37
2016-05-01 Deloitte Challenge 21.1 km5:452:01:16
2015-11-08 TAFTA Trail Run 4.0 km15:24  1:01:34
2015-08-30 Umgeni River 14.0 km6:15  1:27:26
Best Times Overall
DateRaceDistancePaceTime
2015-11-08TAFTA Trail Run4.0 km15:241:01:34
2017-10-08Durban City Surf Run10.0 km5:280:54:37
2015-08-30Umgeni River14.0 km6:151:27:26
2017-12-10Westville Christmas Challenge15.0 km6:221:35:32
2018-02-25Maritzburg21.1 km5:001:45:31
2018-03-18Deloitte Challenge42.2 km5:383:57:38
2018-06-10ComradesComrades (Down)7:0710:41:35
2019-06-09ComradesComrades (Up)7:1510:29:22
License History
YearClubLicenseRaces
2019 1
2019DHS Old Boys 10769 3
2018DHS Old Boys 10769 8
2017 3
2016Tri-X 1
2015 2