Monwabisi Mbokotwane Male

13races run
554.6kmtotal race distance
90.2kmlongest race

Find Monwabisi Mbokotwane on Strava or ParkRun .

10.0km

one raceBest:0:49:57
21.1km

two racesBest:1:35:05
30.0km

one raceBest:2:35:58
42.2km

seven racesBest:3:28:44
Comrades (Down)

one raceBest:9:18:40
Comrades (Up)

one raceBest:9:37:04
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:00  0:49:57
2019-06-09 Comrades (Up) 86.8 km147636:399:37:04
2019-02-17 Cape Peninsula 42.2 km22785:183:43:20
2019-01-13 Bay to Bay 30.0 km5:12  2:35:58
2018-11-10 Winelands 42.2 km72915:153:41:49
2018-06-10 Comrades (Down) 90.2 km147636:129:18:40
2018-02-18 Cape Peninsula 42.2 km15704:57  3:28:44
2018-02-03 Firgrove Challenge 21.1 km4:371:37:22
2017-11-11 Winelands 42.2 km5:313:52:41
2017-09-17 Cape Town Marathon 42.2 km5:223:46:34
2017-04-01 Leapfrog Half Marathon 21.1 km4:30  1:35:05
2016-11-12 Winelands 42.2 km6:054:16:34
2016-02-21 Cape Peninsula 42.2 km42384:583:29:24
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:000:49:57
Best Times Overall
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:000:49:57
2017-04-01Leapfrog Half Marathon21.1 km4:301:35:05
2019-01-13Bay to Bay30.0 km5:122:35:58
2018-02-18Cape Peninsula42.2 km4:573:28:44
2018-06-10ComradesComrades (Down)6:129:18:40
2019-06-09ComradesComrades (Up)6:399:37:04
License History
YearClubLicenseRaces
2020Khayelitsha 9505 1
2019Khayelitsha 4689 3
2018Khayelitsha 4
2017Khayelitsha 3
2016Khayelitsha 2