Rene van Staden Female

39races run
1113.5kmtotal race distance
90.2kmlongest race

Find Rene van Staden on Strava or ParkRun .

8.0km

one raceBest:0:53:12
10.0km

seven racesBest:0:56:18
15.0km

two racesBest:1:36:15
21.1km

13 racesBest:1:54:59
30.0km

three racesBest:3:14:37
42.2km

11 racesBest:4:35:06
Comrades (Down)

one raceBest:11:56:00
Comrades (Up)

one raceBest:11:12:01
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km23867:155:05:48
2019-11-09 Winelands 42.2 km33066:414:41:52
2019-11-03 The Landmarks 21.1 km6:252:15:22
2019-10-27 Don Lock Memorial 15.0 km6:331:38:21
2019-10-27 Don Lock Memorial 8.0 km6:39  0:53:12
2019-09-29 Grape Run 21.1 km7:102:31:09
2019-09-28 Goodwood Harriers 10.0 km5:38  0:56:18
2019-09-24 Casuarina Nantes 10.0 km5:410:56:48
2019-09-08 Ommiedraai 10.0 km5:550:59:06
2019-06-09 Comrades (Up) 86.8 km119237:4511:12:01
2019-02-17 Cape Peninsula 42.2 km31267:054:59:10
2019-02-02 Firgrove Challenge 21.1 km18577:062:29:53
2019-01-26 Red Hill Marathon 42.2 km6:504:48:09
2019-01-13 Bay to Bay 30.0 km6:503:25:09
2018-11-10 Winelands 42.2 km50606:404:41:31
2018-10-03 Bellville Bakgat 10.0 km5:430:57:08
2018-09-23 Cape Town Marathon 42.2 km67028:005:37:54
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:490:58:14
2018-08-19 John Korasie 30.0 km7:133:36:22
2018-08-09 Totalsports Women’s Race 10.0 km11246:361:06:01
2018-06-10 Comrades (Down) 90.2 km119237:5611:56:00
2018-05-13 Slave Route Challenge 21.1 km27776:422:21:28
2018-04-21 Weskus Marathon 42.2 km7:135:04:52
2018-04-14 Leapfrog 21.1 km6:432:21:33
2018-03-21 Tyger Run 21.1 km415:27  1:54:59
2018-03-07 Lighthouse Night Race 10.0 km5:450:57:33
2018-02-24 Cango 42.2 km10676:31  4:35:06
2018-02-18 Cape Peninsula 42.2 km19736:454:44:31
2018-02-03 Firgrove Challenge 21.1 km6:192:13:22
2018-01-27 Red Hill Marathon 42.2 km6:444:44:21
2018-01-17 Dan Luyt 15.0 km6:25  1:36:15
2018-01-14 Bay to Bay 30.0 km6:29  3:14:37
2017-11-11 Winelands 21.1 km6:222:14:24
2017-10-29 Chappies Challenge 21.1 km6:172:12:28
2017-10-08 The Gun Run 21.1 km6:112:10:33
2017-09-17 Cape Town Marathon 42.2 km7:044:58:33
2017-04-01 Leapfrog Half Marathon 21.1 km6:182:12:57
2017-02-04 Lion of Africa 21.1 km6:552:26:07
2016-10-16 The Gun Run 21.1 km6:432:21:37
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km6:390:53:12
2019-09-28Goodwood Harriers10.0 km5:380:56:18
2018-01-17Dan Luyt15.0 km6:251:36:15
2018-03-21Tyger Run21.1 km5:271:54:59
2018-01-14Bay to Bay30.0 km6:293:14:37
2018-02-24Cango42.2 km6:314:35:06
2018-06-10ComradesComrades (Down)7:5611:56:00
2019-06-09ComradesComrades (Up)7:4511:12:01
License History
YearClubLicenseRaces
2019Brackenfell 9640 7
2019Brackenfell 640 1
2019Brackenfell 5996 6
2018Brackenfell 5996 16
2018Germiston Callies Harriers 2
2017Germiston Callies Harriers 6
2016Germiston Callies Harriers 1