Nigel Lawrence Male

7races run
130.5kmtotal race distance
21.1kmlongest race

Find Nigel Lawrence on Strava or ParkRun .

10.0km

one raceBest:0:44:54
15.0km

one raceBest:1:11:33
21.1km

five racesBest:1:36:52
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km73584:421:39:15
2018-10-14 The Gun Run 21.1 km26434:35  1:36:52
2018-05-13 Slave Route Challenge 10.0 km63994:29  0:44:54
2018-05-01 Safari 21.1 km35534:501:42:03
2018-01-06 Fry’s Hohenort 15.0 km4:46  1:11:33
2016-11-12 Winelands 21.1 km4:451:40:16
2016-10-16 The Gun Run 21.1 km4:461:40:28
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula21.1 km4:421:39:15
Best Times Overall
DateRaceDistancePaceTime
2018-05-13Slave Route Challenge10.0 km4:290:44:54
2018-01-06Fry’s Hohenort15.0 km4:461:11:33
2018-10-14The Gun Run21.1 km4:351:36:52
License History
YearClubLicenseRaces
2019Atlantic Triathlon 1
2018ATC Running Club 14383 1
2018Atlantic Triathlon 3
2016Despatch 2