Sean Silwana Male

49races run
1222.9kmtotal race distance
50.0kmlongest race

Find Sean Silwana on Strava or ParkRun .

8.0km

one raceBest:0:38:14
10.0km

12 racesBest:0:45:06
12.0km

one raceBest:0:58:49
15.0km

six racesBest:1:14:27
21.1km

nine racesBest:1:41:08
30.0km

four racesBest:2:33:08
42.2km

15 racesBest:3:36:26
50.0km

one raceBest:4:53:25
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:491:41:33
2019-11-09 Winelands 42.2 km31515:403:59:01
2019-11-03 The Landmarks 21.1 km5:151:50:37
2019-10-27 Don Lock Memorial 15.0 km4:58  1:14:27
2019-09-24 Casuarina Nantes 10.0 km4:31  0:45:06
2019-02-17 Cape Peninsula 42.2 km28585:253:48:37
2019-01-26 Red Hill Marathon 42.2 km5:414:00:03
2019-01-13 Bay to Bay 30.0 km5:392:49:34
2019-01-05 Beachcomber 15.0 km4:581:14:32
2018-11-10 Winelands 42.2 km73855:424:00:26
2018-10-10 Silver Queen 10.0 km4:400:46:38
2018-10-03 Bellville Bakgat 10.0 km4:540:49:05
2018-09-29 Goodwood Harriers 10.0 km5:100:51:35
2018-09-23 Cape Town Marathon 42.2 km19775:243:47:54
2018-09-16 MSA Multi Sport 10.0 km4:350:45:48
2018-09-09 Ommiedraai 10.0 km4:500:48:25
2018-08-26 Khayelitsha 10.0 km4:520:48:39
2018-08-19 John Korasie 30.0 km5:06  2:33:08
2018-07-21 Cape Town Festival 50.0 km5015805:52  4:53:25
2018-07-14 Easterns 15.0 km76554:591:14:38
2018-06-24 Don Lock Memorial 15.0 km5:551:28:41
2018-06-24 Don Lock Memorial 8.0 km4:47  0:38:14
2018-06-23 Mamre 21.1 km76555:121:49:48
2018-06-02 UWC Fast & Flat 10.0 km4:460:47:43
2018-05-20 Cape Town OneRun 12.0 km20124:54  0:58:49
2018-04-21 Weskus Marathon 42.2 km6:204:27:10
2018-03-21 Tyger Run 21.1 km15465:121:49:44
2018-03-04 Tygerberg 30.0 km5:192:39:30
2018-02-24 Cango 42.2 km9255:08  3:36:26
2018-02-18 Cape Peninsula 42.2 km17615:313:52:32
2018-02-03 Firgrove Challenge 21.1 km4:551:43:52
2018-01-31 Brackenfell 10.0 km4:420:46:58
2018-01-27 Red Hill Marathon 42.2 km5:403:59:02
2018-01-20 Beachcomber 15.0 km4:591:14:50
2018-01-17 Dan Luyt 15.0 km5:061:16:29
2018-01-14 Bay to Bay 30.0 km5:132:36:37
2017-12-06 Metropolitian 10.0 km5:160:52:35
2017-11-25 Mitchells Plain 21.1 km4:48  1:41:08
2017-11-11 Winelands 42.2 km5:243:47:58
2017-10-22 Ommiedraai 10.0 km5:110:51:51
2017-10-01 Grape Run 21.1 km5:041:46:54
2017-09-17 Cape Town Marathon 42.2 km5:113:38:47
2017-09-10 3 Vlei 10.0 km4:520:48:42
2017-04-01 Leapfrog Half Marathon 21.1 km4:571:44:27
2017-02-19 Cape Peninsula 42.2 km5:403:59:16
2016-11-12 Winelands 42.2 km6:024:14:29
2016-10-30 Landmarks Half Marathon 21.1 km5:191:52:21
2016-02-21 Cape Peninsula 42.2 km30765:193:44:05
2015-09-20 Cape Town Marathon 42.2 km5:133:40:23
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km4:470:38:14
2019-09-24Casuarina Nantes10.0 km4:310:45:06
2018-05-20Cape Town OneRun12.0 km4:540:58:49
2019-10-27Don Lock Memorial15.0 km4:581:14:27
2017-11-25Mitchells Plain21.1 km4:481:41:08
2018-08-19John Korasie 30.0 km5:062:33:08
2018-02-24Cango42.2 km5:083:36:26
2018-07-21Cape Town Festival50.0 km5:524:53:25
License History
YearClubLicenseRaces
2019Gugulethu 11596 4
2019Gugulethu 7655 4
2019Gugulethu 12173 1
2018Gugulethu 12173 16
2018Gugulethu 7655 11
2017Gugulethu 12173 9
2016Gugulethu 3
2015Gugulethu 1