Sifiso Shange Male

24races run
905.7kmtotal race distance
89.2kmlongest race

Find Sifiso Shange on Strava or ParkRun .

10.0km

two racesBest:1:14:15
15.0km

three racesBest:1:13:24
21.1km

six racesBest:1:40:08
42.2km

seven racesBest:3:42:24
52.0km

three racesBest:5:19:05
Comrades (Down)

one raceBest:10:22:15
Comrades (Up)

two racesBest:9:51:35
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km41704:561:14:01
2019-06-09 Comrades (Up) 86.8 km360246:499:51:35
2019-04-14 Chatsworth Freedom Marathon 52.0 km16556:195:28:04
2018-08-19 Savages Challenge 10.0 km46917:26  1:14:15
2018-05-06 Checkout Half Marathon 21.1 km4864:45  1:40:08
2018-04-22 Chatsworth Freedom 21.1 km5:001:45:23
2018-02-25 Maritzburg 42.2 km5:383:58:00
2018-01-21 Kearsney Striders 10.0 km10:571:49:34
2017-12-10 Westville Christmas Challenge 15.0 km7:501:57:35
2017-08-27 Mandela Day 42.2 km6:204:27:26
2017-08-27 Mandela Day 21.1 km7:162:33:12
2017-06-04 Comrades (Up) 86.7 km360246:539:56:12
2017-05-07 Deloitte Challenge 21.1 km7:362:40:26
2017-04-23 Chatsworth Freedom 52.0 km6:175:27:03
2017-03-26 Gaterite Challenge 42.2 km5:16  3:42:24
2016-12-04 Stainbank Cup 15.0 km4:54  1:13:24
2016-10-16 Sapphire Coast Marathon 42.2 km5:333:54:21
2016-09-25 Ethekwini Township to Township 21.1 km5:001:45:25
2016-08-28 Mandela Day 42.2 km6:454:44:34
2016-05-29 Comrades (Down) 89.2 km360246:5910:22:15
2016-04-24 Chatsworth Freedom 52.0 km6:08  5:19:05
2015-10-18 Sapphire Coast Marathon 42.2 km5:544:08:43
2015-08-30 Mandela Day 42.2 km6:404:41:34
2014-10-19 South Coast 21.1 km10:343:42:48
Best Times Overall
DateRaceDistancePaceTime
2018-08-19Savages Challenge10.0 km7:261:14:15
2016-12-04Stainbank Cup15.0 km4:541:13:24
2018-05-06Checkout Half Marathon21.1 km4:451:40:08
2017-03-26Gaterite Challenge42.2 km5:163:42:24
2016-04-24Chatsworth Freedom52.0 km6:085:19:05
2016-05-29ComradesComrades (Down)6:5910:22:15
2019-06-09ComradesComrades (Up)6:499:51:35
License History
YearClubLicenseRaces
2019Folweni 20399 3
2018Folweni 14810 3
2018Phuma 16230 1
2018Phuma 9963 1
2017Phuma 6627 2
2017Folweni 2240 5
2016Folweni 11948 6
2015Folweni 13229 2
2014 1