Freedom Nkomo Male

7races run
449.1kmtotal race distance
89.2kmlongest race

Find Freedom Nkomo on Strava or ParkRun .

42.2km

two racesBest:3:49:14
50.0km

one raceBest:4:40:20
52.0km

one raceBest:4:31:49
Comrades (Down)

one raceBest:8:36:20
Comrades (Up)

two racesBest:8:50:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Josiah Gumede 42.2 km96435:584:11:46
2019-06-09 Comrades (Up) 86.8 km332576:159:02:42
2017-06-04 Comrades (Up) 86.7 km332576:078:50:19
2017-04-30 JG Zuma Marathon 42.2 km5:26  3:49:14
2017-04-01 Arthur Cresswell Memorial 52.0 km5:14  4:31:49
2012-06-03 Comrades (Down) 89.2 km332575:478:36:20
2011-10-30 Ethekwini Township to Township 50.0 km5:36  4:40:20
Best Times Overall
DateRaceDistancePaceTime
2017-04-30JG Zuma Marathon42.2 km5:263:49:14
2011-10-30Ethekwini Township to Township50.0 km5:364:40:20
2017-04-01Arthur Cresswell Memorial52.0 km5:144:31:49
2012-06-03ComradesComrades (Down)5:478:36:20
2017-06-04ComradesComrades (Up)6:078:50:19
License History
YearClubLicenseRaces
2019Nquthu Athletic Club 5044 2
2017 1
2017Nquthu Athletic Club 10197 2
2012Nquthu Athletic Club 1
2011Nquthu Athletic Club 12004 1