Akhona Mdaka Male

7races run
108.3kmtotal race distance
21.1kmlongest race

Find Akhona Mdaka on Strava or ParkRun .

10.0km

three racesBest:0:30:59
15.0km

one raceBest:2:23:35
21.1km

three racesBest:1:08:39
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 21.1 km215543:261:12:17
2018-09-23 Cape Town Peace Run 10.0 km150263:110:31:53
2018-05-01 Safari 10.0 km112223:080:31:15
2018-03-30 Old Mutual Two Oceans 21.1 km694983:241:11:41
2018-01-20 Beachcomber 15.0 km9:34  2:23:35
2017-09-17 Cape Town Marathon 10.0 km3:06  0:30:59
2017-04-01 Leapfrog Half Marathon 21.1 km3:15  1:08:39
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon10.0 km3:060:30:59
2018-01-20Beachcomber15.0 km9:342:23:35
2017-04-01Leapfrog Half Marathon21.1 km3:151:08:39
License History