Rushdah Tregonning Female

81races run
1737.5kmtotal race distance
89.2kmlongest race

Find Rushdah Tregonning on Strava or ParkRun .

8.0km

two racesBest:0:41:43
10.0km

29 racesBest:0:49:23
15.0km

10 racesBest:1:22:25
21.1km

21 racesBest:1:56:37
30.0km

four racesBest:3:02:37
36.0km

one raceBest:3:57:01
42.2km

12 racesBest:4:24:47
Comrades (Down)

one raceBest:11:51:33
Comrades (Up)

one raceBest:11:45:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:381:58:57
2019-11-09 Winelands 21.1 km79675:401:59:39
2019-10-27 Don Lock Memorial 8.0 km5:13  0:41:43
2019-09-28 Goodwood Harriers 10.0 km5:320:55:20
2019-09-24 Casuarina Nantes 10.0 km9:331:35:25
2019-09-08 Ommiedraai 10.0 km4:56  0:49:23
2019-06-09 Comrades (Up) 86.8 km317948:0811:45:29
2019-02-17 Cape Peninsula 42.2 km30456:274:31:57
2019-02-02 Firgrove Challenge 21.1 km6515:482:02:21
2019-01-26 Red Hill Marathon 36.0 km6:35  3:57:01
2019-01-13 Bay to Bay 30.0 km6:183:09:10
2019-01-05 Beachcomber 15.0 km5:331:23:16
2018-11-03 ITEC Fun Run 10.0 km5:070:51:11
2018-10-27 Elsies River 10.0 km6:121:01:55
2018-10-14 The Gun Run 21.1 km27405:361:58:06
2018-10-10 Silver Queen 10.0 km5:140:52:19
2018-10-03 Bellville Bakgat 10.0 km6:391:06:33
2018-09-29 Goodwood Harriers 10.0 km8:451:27:28
2018-09-23 Cape Town Marathon 42.2 km68538:095:43:44
2018-09-09 Ommiedraai 10.0 km5:120:52:00
2018-08-25 Langebaan 21.1 km4485:361:58:17
2018-08-19 John Korasie 30.0 km6:05  3:02:37
2018-08-05 Pinelands Road Race 10.0 km5:160:52:40
2018-07-07 Eersterivier 15.0 km5:30  1:22:25
2018-06-30 Spookhill Challenge 15.0 km6:171:34:19
2018-06-24 Don Lock Memorial 15.0 km5:381:24:33
2018-06-16 Dave Spence Memorial 10.0 km124765:310:55:07
2018-06-02 UWC Fast & Flat 10.0 km6:521:08:37
2018-05-13 Slave Route Challenge 21.1 km27117:452:43:34
2018-05-06 UCT Memorial 10.0 km5:320:55:20
2018-05-01 Safari 21.1 km45435:442:00:55
2018-04-29 Voet of the Wine Route 10.0 km5:310:55:09
2018-04-27 Casuarina Nantes 10.0 km5:350:55:49
2018-04-22 Central Athletics Challenge 10.0 km5:270:54:28
2018-04-21 Weskus Marathon 42.2 km6:544:51:22
2018-04-14 Leapfrog 21.1 km5:522:03:41
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km482314:502:28:20
2018-03-24 Ravensmead 15.0 km7:511:57:48
2018-03-21 Tyger Run 21.1 km9606:142:11:37
2018-03-10 Constantia Village 15.0 km5:351:23:46
2018-03-04 Tygerberg 30.0 km6:073:03:37
2018-03-03 Century City Express 10.0 km14485:150:52:27
2018-02-25 Milkwood 21.1 km6:002:06:45
2018-02-24 Old Mutual 10.0 km5:140:52:16
2018-02-18 Cape Peninsula 42.2 km15066:544:51:12
2018-02-10 Top Form 10.0 km5:220:53:35
2018-02-07 Sanlam 10.0 km5:240:53:56
2018-02-03 Firgrove Challenge 21.1 km5:341:57:27
2018-01-31 Brackenfell 10.0 km5:440:57:20
2018-01-27 Red Hill Marathon 42.2 km7:064:59:21
2018-01-20 Beachcomber 15.0 km5:501:27:28
2018-01-17 Dan Luyt 15.0 km5:541:28:36
2018-01-14 Bay to Bay 30.0 km6:193:09:37
2018-01-06 Fry’s Hohenort 15.0 km6:051:31:20
2017-12-31 Runners' Memorial 8.0 km8:221:06:55
2017-12-16 Reconciliation Day 10.0 km5:110:51:50
2017-12-10 Bottelary 21.1 km5:482:02:32
2017-11-25 Mitchells Plain 21.1 km5:371:58:31
2017-11-11 Winelands 42.2 km6:314:34:45
2017-11-05 Landmarks 21.1 km6:072:09:12
2017-10-29 Chappies Challenge 21.1 km5:592:06:05
2017-10-28 Elsies River 10.0 km5:230:53:53
2017-10-22 Ommiedraai 10.0 km5:290:54:48
2017-10-21 West Coast 21.1 km5:422:00:20
2017-10-14 Cape Gate 21.1 km5:432:00:42
2017-10-11 Silver Queen 10.0 km5:130:52:08
2017-10-08 The Gun Run 21.1 km5:32  1:56:37
2017-10-04 Bellville Bakgat 10.0 km6:511:08:29
2017-09-24 MSA Multisport 10.0 km5:050:50:54
2017-09-17 Cape Town Marathon 42.2 km6:344:37:07
2017-09-10 3 Vlei 10.0 km5:160:52:42
2017-07-08 Eersterivier 15.0 km5:401:25:05
2017-02-19 Cape Peninsula 42.2 km6:424:42:35
2017-02-04 Lion of Africa 21.1 km5:381:58:49
2016-11-12 Winelands 42.2 km6:464:45:16
2016-10-30 Landmarks Half Marathon 21.1 km8:322:59:57
2016-10-16 The Gun Run 21.1 km8:312:59:38
2016-09-18 Cape Town Marathon 42.2 km6:264:31:31
2016-05-29 Comrades (Down) 89.2 km317947:5911:51:33
2016-02-21 Cape Peninsula 42.2 km13856:16  4:24:47
2015-09-20 Cape Town Marathon 42.2 km6:574:53:18
Best Times This Season
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km5:130:41:43
2019-09-08Ommiedraai10.0 km4:560:49:23
2019-01-05Beachcomber15.0 km5:331:23:16
2019-11-23Mitchell’s Plain21.1 km5:381:58:57
2019-01-13Bay to Bay30.0 km6:183:09:10
2019-01-26Red Hill Marathon36.0 km6:353:57:01
2019-02-17Cape Peninsula42.2 km6:274:31:57
2019-06-09Comrades86.8 km8:0811:45:29
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km5:130:41:43
2019-09-08Ommiedraai10.0 km4:560:49:23
2018-07-07Eersterivier15.0 km5:301:22:25
2017-10-08The Gun Run21.1 km5:321:56:37
2018-08-19John Korasie 30.0 km6:053:02:37
2019-01-26Red Hill Marathon36.0 km6:353:57:01
2016-02-21Cape Peninsula42.2 km6:164:24:47
2016-05-29ComradesComrades (Down)7:5911:51:33
2019-06-09ComradesComrades (Up)8:0811:45:29
License History
YearClubLicenseRaces
2019Hewat Athletic Club 12476 2
2019Hewat Athletic Club 8062 10
2018Nantes 1
2018 1
2018Hewat Athletic Club 12016 14
2018Hewat Athletic Club 11704 1
2018Hewat Athletic Club 12476 24
2018Hewat Athletic Club 10429 1
2017Hewat Athletic Club 12016 20
2016Nantes 6
2015Nantes 1