Phaldie Matthews Male

14races run
360.4kmtotal race distance
42.2kmlongest race

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10.0km

five racesBest:0:46:29
15.0km

one raceBest:1:15:06
21.1km

two racesBest:1:46:04
42.2km

six racesBest:3:59:31
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km22615:554:09:25
2018-11-10 Winelands 42.2 km55576:524:50:02
2018-06-16 Dave Spence Memorial 10.0 km130285:060:51:04
2018-04-21 Weskus Marathon 42.2 km6:064:17:37
2018-02-10 Top Form 10.0 km4:480:48:01
2017-12-09 AVBOB 15.0 km5:00  1:15:06
2017-10-28 Elsies River 10.0 km4:480:48:03
2017-10-22 Ommiedraai 10.0 km4:39  0:46:29
2017-10-21 West Coast 21.1 km5:021:46:09
2017-09-10 3 Vlei 10.0 km4:410:46:49
2016-10-16 The Gun Run 21.1 km5:02  1:46:04
2016-09-18 Cape Town Marathon 42.2 km6:114:20:41
2016-02-21 Cape Peninsula 42.2 km40285:41  3:59:31
2015-09-20 Cape Town Marathon 42.2 km6:124:21:46
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:554:09:25
Best Times Overall
DateRaceDistancePaceTime
2017-10-22Ommiedraai10.0 km4:390:46:29
2017-12-09AVBOB15.0 km5:001:15:06
2016-10-16The Gun Run21.1 km5:021:46:04
2016-02-21Cape Peninsula42.2 km5:413:59:31