Leshilo Jeffry Mphafudi Male

4races run
352.9kmtotal race distance
90.2kmlongest race

Find Leshilo Jeffry Mphafudi on Strava or ParkRun .

Comrades (Down)

two racesBest:9:58:40
Comrades (Up)

two racesBest:11:26:14
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km371347:5411:26:14
2018-06-10 Comrades (Down) 90.2 km371346:389:58:40
2017-06-04 Comrades (Up) 86.7 km371348:1611:56:04
2016-05-29 Comrades (Down) 89.2 km371348:0311:58:42
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:5411:26:14
Best Times Overall
DateRaceDistancePaceTime
2018-06-10ComradesComrades (Down)6:389:58:40
2019-06-09ComradesComrades (Up)7:5411:26:14