Bongani Mdlalose Male

4races run
56.1kmtotal race distance
21.1kmlongest race

Find Bongani Mdlalose on Strava or ParkRun .

10.0km

two racesBest:0:35:17
15.0km

one raceBest:1:07:14
21.1km

one raceBest:1:20:31
Race History
DateRaceDistanceNumberPaceTime
2018-05-13 Slave Route Challenge 10.0 km66213:420:36:59
2017-11-25 Mitchells Plain 10.0 km3:32  0:35:17
2016-10-30 Landmarks Half Marathon 21.1 km3:49  1:20:31
2009-09-13 SAPS Striders 15.0 km4:29  1:07:14
Best Times Overall
DateRaceDistancePaceTime
2017-11-25Mitchells Plain10.0 km3:320:35:17
2009-09-13SAPS Striders15.0 km4:291:07:14
2016-10-30Landmarks Half Marathon21.1 km3:491:20:31