Tougieda Allie Female

79races run
1511.2kmtotal race distance
50.0kmlongest race

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8.0km

three racesBest:1:00:08
10.0km

28 racesBest:1:04:39
15.0km

11 racesBest:1:36:19
16.0km

one raceBest:2:29:49
21.1km

22 racesBest:2:25:03
30.0km

three racesBest:3:54:40
42.2km

10 racesBest:4:56:25
50.0km

one raceBest:10:44:20
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:451:27:28
2019-11-23 Mitchell’s Plain 10.0 km8:311:25:11
2019-11-09 Winelands 21.1 km82658:383:02:01
2019-11-03 The Landmarks 21.1 km8:573:08:57
2019-10-27 Don Lock Memorial 15.0 km8:272:06:39
2019-10-27 Don Lock Memorial 8.0 km10:591:27:54
2019-10-20 The Gun Run 21.1 km74108:583:09:20
2019-09-28 Goodwood Harriers 10.0 km9:111:31:50
2019-09-24 Casuarina Nantes 10.0 km8:381:26:25
2019-09-08 Ommiedraai 10.0 km8:571:29:33
2019-01-05 Beachcomber 15.0 km7:321:53:00
2018-11-10 Winelands 42.2 km97578:205:51:24
2018-10-27 Elsies River 10.0 km8:191:23:13
2018-10-21 3 Vlei 10.0 km6:461:07:45
2018-10-10 Silver Queen 10.0 km6:561:09:19
2018-10-07 Grape Run 21.1 km8:573:08:43
2018-10-03 Bellville Bakgat 10.0 km6:441:07:24
2018-09-29 Goodwood Harriers 10.0 km8:311:25:09
2018-09-23 Cape Town Marathon 42.2 km113719:016:20:33
2018-09-09 Ommiedraai 10.0 km6:581:09:35
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:501:08:15
2018-08-26 Khayelitsha 10.0 km8:381:26:24
2018-08-19 John Korasie 30.0 km8:094:04:30
2018-08-11 Atlantis 21.1 km7:242:36:17
2018-08-05 Pinelands Road Race 10.0 km7:101:11:37
2018-07-22 Cape Town Festival 21.1 km9:023:10:35
2018-07-21 Cape Town Festival 50.0 km50163112:53  10:44:20
2018-07-14 Easterns 15.0 km31628:002:00:04
2018-06-24 Don Lock Memorial 15.0 km8:562:13:58
2018-06-24 Don Lock Memorial 8.0 km7:31  1:00:08
2018-06-23 Mamre 21.1 km31628:162:54:33
2018-06-16 Dave Spence Memorial 10.0 km31628:381:26:24
2018-06-07 Table Mountain 16.0 km9:22  2:29:49
2018-06-02 UWC Fast & Flat 10.0 km7:281:14:38
2018-05-06 UCT Memorial 10.0 km9:211:33:27
2018-04-29 Voet of the Wine Route 10.0 km9:201:33:22
2018-04-27 Casuarina Nantes 10.0 km6:581:09:40
2018-04-22 Central Athletics Challenge 10.0 km6:501:08:18
2018-03-24 Ravensmead 15.0 km6:25  1:36:19
2018-03-21 Tyger Run 21.1 km8657:212:35:00
2018-03-10 Constantia Village 15.0 km7:181:49:26
2018-03-07 Lighthouse Night Race 10.0 km6:28  1:04:39
2018-03-04 Tygerberg 30.0 km7:49  3:54:40
2018-03-03 Century City Express 10.0 km23556:371:06:10
2018-02-25 Milkwood 21.1 km7:152:33:04
2018-02-24 Old Mutual 10.0 km6:461:07:40
2018-02-18 Cape Peninsula 42.2 km13757:585:36:02
2018-02-03 Firgrove Challenge 21.1 km7:322:39:05
2018-01-20 Beachcomber 15.0 km7:411:55:13
2018-01-17 Dan Luyt 15.0 km7:331:53:17
2018-01-14 Bay to Bay 30.0 km8:204:10:12
2018-01-06 Fry’s Hohenort 15.0 km7:231:50:39
2017-12-31 Runners' Memorial 8.0 km8:131:05:44
2017-12-16 Reconciliation Day 10.0 km6:471:07:48
2017-12-10 Bottelary 10.0 km7:281:14:37
2017-12-09 AVBOB 15.0 km7:211:50:15
2017-12-06 Metropolitian 10.0 km8:031:20:28
2017-11-11 Winelands 42.2 km9:076:24:56
2017-11-05 Landmarks 21.1 km8:092:52:07
2017-10-29 Chappies Challenge 21.1 km8:302:59:26
2017-10-28 Elsies River 10.0 km6:511:08:31
2017-10-21 West Coast 21.1 km8:042:50:21
2017-10-14 Cape Gate 21.1 km7:572:47:41
2017-10-08 The Gun Run 21.1 km8:242:57:14
2017-10-01 Grape Run 21.1 km9:093:13:10
2017-09-10 3 Vlei 10.0 km6:351:05:51
2017-08-19 Atlantis Harriers 21.1 km7:012:28:02
2017-07-08 Eersterivier 15.0 km6:581:44:30
2017-04-01 Leapfrog Half Marathon 21.1 km6:52  2:25:03
2017-03-05 Milkwood 21.1 km7:402:41:48
2017-02-19 Cape Peninsula 42.2 km8:125:46:01
2017-02-04 Lion of Africa 21.1 km7:202:34:39
2016-11-12 Winelands 42.2 km8:025:39:12
2016-10-30 Landmarks Half Marathon 21.1 km8:082:51:42
2016-10-16 The Gun Run 21.1 km7:322:39:05
2016-02-21 Cape Peninsula 42.2 km43437:01  4:56:25
2015-09-20 Cape Town Marathon 42.2 km7:295:15:27
2013-09-22 Cape Town Marathon 42.2 km8:215:52:05
2012-09-23 Cape Town Marathon 42.2 km7:275:14:31
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:451:27:28
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km7:311:00:08
2018-03-07Lighthouse Night Race10.0 km6:281:04:39
2018-03-24Ravensmead 15.0 km6:251:36:19
2018-06-07Table Mountain16.0 km9:222:29:49
2017-04-01Leapfrog Half Marathon21.1 km6:522:25:03
2018-03-04Tygerberg30.0 km7:493:54:40
2016-02-21Cape Peninsula42.2 km7:014:56:25
2018-07-21Cape Town Festival50.0 km12:5310:44:20