Stef Henning Male

5races run
397.6kmtotal race distance
90.2kmlongest race

Find Stef Henning on Strava or ParkRun .

42.2km

one raceBest:4:09:50
Comrades (Down)

three racesBest:10:02:33
Comrades (Up)

one raceBest:10:49:05
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km117507:2910:49:05
2018-06-10 Comrades (Down) 90.2 km117507:0810:43:56
2018-02-24 Cango 42.2 km4435:55  4:09:50
2016-05-29 Comrades (Down) 89.2 km117507:3111:10:19
2012-06-03 Comrades (Down) 89.2 km117506:4510:02:33
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Cango42.2 km5:554:09:50
2012-06-03ComradesComrades (Down)6:4510:02:33
2019-06-09ComradesComrades (Up)7:2910:49:05
License History
YearClubLicenseRaces
2019Pretoria 1
2018Pretoria 5304 2
2016Pretoria 1
2012Pretoria 1