Neville Frieslich Male

35races run
601.6kmtotal race distance
42.2kmlongest race

Find Neville Frieslich on Strava or ParkRun .

8.0km

one raceBest:0:38:50
10.0km

14 racesBest:0:45:16
12.0km

one raceBest:0:55:13
14.0km

two racesBest:1:12:19
15.0km

two racesBest:1:10:03
16.0km

one raceBest:1:50:16
21.1km

10 racesBest:1:42:06
30.0km

one raceBest:2:49:39
42.2km

three racesBest:4:33:01
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:160:52:40
2019-11-03 The Landmarks 21.1 km5:301:56:06
2019-10-27 Don Lock Memorial 8.0 km4:51  0:38:50
2019-09-29 Grape Run 14.0 km5:171:14:02
2019-03-03 Milkwood 21.1 km5:141:50:24
2019-02-17 Cape Peninsula 42.2 km16466:28  4:33:01
2019-02-02 Firgrove Challenge 10.0 km31434:420:47:04
2019-01-13 Bay to Bay 30.0 km5:39  2:49:39
2018-10-21 3 Vlei 10.0 km4:350:45:51
2018-10-10 Silver Queen 10.0 km4:460:47:35
2018-10-07 Grape Run 14.0 km5:10  1:12:19
2018-09-23 Cape Town Marathon 42.2 km29046:434:43:17
2018-09-02 Satori Camel Run 16.0 km6:54  1:50:16
2018-06-24 Don Lock Memorial 15.0 km4:40  1:10:03
2018-05-20 Cape Town OneRun 12.0 km10204:36  0:55:13
2018-05-13 Slave Route Challenge 10.0 km58674:460:47:37
2018-05-01 Safari 10.0 km91574:360:46:01
2018-04-22 Central Athletics Challenge 10.0 km5:020:50:20
2018-03-21 Tyger Run 10.0 km30454:420:46:57
2018-02-25 Milkwood 10.0 km4:470:47:50
2018-02-18 Cape Peninsula 21.1 km70274:541:43:21
2018-02-03 Firgrove Challenge 10.0 km4:370:46:06
2018-01-14 Bay to Bay 15.0 km5:111:17:48
2017-12-20 Sundowner 10.0 km4:590:49:50
2017-11-05 Landmarks 21.1 km5:131:50:05
2017-10-29 Chappies Challenge 10.0 km4:440:47:18
2017-10-21 West Coast 21.1 km4:50  1:42:06
2017-10-01 Grape Run 21.1 km5:231:53:42
2017-09-24 MSA Multisport 10.0 km4:320:45:24
2017-09-17 Cape Town Marathon 10.0 km4:32  0:45:16
2017-03-05 Milkwood 21.1 km5:031:46:34
2017-02-19 Cape Peninsula 21.1 km5:061:47:46
2017-02-04 Lion of Africa 21.1 km5:001:45:34
2016-10-30 Landmarks Half Marathon 21.1 km5:111:49:13
2015-09-20 Cape Town Marathon 42.2 km6:494:48:00
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:160:52:40
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km4:510:38:50
2017-09-17Cape Town Marathon10.0 km4:320:45:16
2018-05-20Cape Town OneRun12.0 km4:360:55:13
2018-10-07Grape Run14.0 km5:101:12:19
2018-06-24Don Lock Memorial15.0 km4:401:10:03
2018-09-02Satori Camel Run16.0 km6:541:50:16
2017-10-21West Coast21.1 km4:501:42:06
2019-01-13Bay to Bay30.0 km5:392:49:39
2019-02-17Cape Peninsula42.2 km6:284:33:01
License History
YearClubLicenseRaces
2020Fish Hoek 6369 1
2019Fish Hoek 763 1
2019Fish Hoek 5068 3
2019Fish Hoek 6369 3
2018Fish Hoek 3967 1
2018Fish Hoek 5068 14
2017Fish Hoek 3967 10
2016Fish Hoek 1
2015Fish Hoek 1