Nic Louw Male

10races run
252.1kmtotal race distance
42.2kmlongest race

Find Nic Louw on Strava or ParkRun .

10.0km

two racesBest:1:24:04
21.1km

five racesBest:2:35:48
42.2km

three racesBest:4:56:27
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:24  1:24:04
2019-09-29 Grape Run 21.1 km9:513:27:51
2019-02-02 Firgrove Challenge 10.0 km35328:441:27:16
2018-05-13 Slave Route Challenge 21.1 km15859:063:12:05
2018-02-03 Firgrove Challenge 21.1 km8:423:03:41
2017-10-29 Chappies Challenge 21.1 km8:312:59:49
2017-09-17 Cape Town Marathon 42.2 km8:586:18:15
2016-10-30 Landmarks Half Marathon 21.1 km7:23  2:35:48
2012-11-24 Sani Stagger 42.2 km9:076:24:59
2010-02-28 Maritzburg 42.2 km7:01  4:56:27
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:241:24:04
Best Times Overall
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:241:24:04
2016-10-30Landmarks Half Marathon21.1 km7:232:35:48
2010-02-28Maritzburg42.2 km7:014:56:27