Mngcwangi Makwande Male

6races run
128.3kmtotal race distance
42.2kmlongest race

Find Mngcwangi Makwande on Strava or ParkRun .

10.0km

one raceBest:0:34:20
15.0km

two racesBest:0:49:11
21.1km

one raceBest:1:14:13
25.0km

one raceBest:1:24:06
42.2km

one raceBest:3:20:42
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km91153:17  0:49:11
2019-03-03 Stella Royal 25.0 km31603:22  1:24:06
2018-12-02 Stainbank Cup 15.0 km20523:310:52:45
2018-04-01 Peace in Africa 10.0 km3:26  0:34:20
2017-03-12 Peace in Africa 21.1 km73093:31  1:14:13
2016-09-25 Ethekwini Township to Township 42.2 km4:45  3:20:42
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km3:170:49:11
2019-03-03Stella Royal25.0 km3:221:24:06
Best Times Overall
DateRaceDistancePaceTime
2018-04-01Peace in Africa10.0 km3:260:34:20
2019-09-08Mineshaft15.0 km3:170:49:11
2017-03-12Peace in Africa21.1 km3:311:14:13
2019-03-03Stella Royal25.0 km3:221:24:06
2016-09-25Ethekwini Township to Township42.2 km4:453:20:42
License History
YearClubLicenseRaces
2019Orcas Academy 12511 2
2018Amakhosi 10628 2
2017Ntuzuma 5026 1
2016Ntuzuma 1339 1