Benny Nhlapo Male

5races run
327.0kmtotal race distance
90.2kmlongest race

Find Benny Nhlapo on Strava or ParkRun .

21.1km

one raceBest:2:28:52
42.2km

one raceBest:4:27:20
Comrades (Down)

one raceBest:11:25:14
Comrades (Up)

two racesBest:8:58:10
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km27907:03  2:28:52
2019-06-09 Comrades (Up) 86.8 km401536:128:58:10
2018-06-10 Comrades (Down) 90.2 km401537:3611:25:14
2017-11-05 Soweto Marathon 42.2 km6:20  4:27:20
2017-06-04 Comrades (Up) 86.7 km401538:1011:48:28
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km7:032:28:52
2017-11-05Soweto Marathon42.2 km6:204:27:20
2018-06-10ComradesComrades (Down)7:3611:25:14
2019-06-09ComradesComrades (Up)6:128:58:10
License History