Bongumusa Phahla Male

23races run
881.9kmtotal race distance
90.2kmlongest race

Find Bongumusa Phahla on Strava or ParkRun .

15.0km

one raceBest:1:26:52
21.1km

six racesBest:1:59:18
25.0km

one raceBest:2:39:06
32.0km

one raceBest:3:24:28
42.2km

12 racesBest:3:56:30
Comrades (Down)

one raceBest:11:55:20
Comrades (Up)

one raceBest:11:51:33
Race History
DateRaceDistanceNumberPaceTime
2019-04-14 Chatsworth Freedom Marathon 21.1 km61085:39  1:59:18
2019-02-03 Sydenham Challenge 32.0 km5556:23  3:24:28
2018-11-18 Bluff 21.1 km47015:482:02:31
2018-09-23 Cape Town Marathon 42.2 km62736:364:38:30
2018-06-10 Comrades (Down) 90.2 km228027:5611:55:20
2018-03-18 Deloitte Challenge 42.2 km6:074:17:54
2018-02-25 Maritzburg 42.2 km6:214:28:11
2017-12-10 Westville Christmas Challenge 15.0 km5:47  1:26:52
2017-11-12 Bluff 21.1 km5:552:04:43
2017-10-29 Sapphire Coast Marathon 42.2 km5:36  3:56:30
2017-09-17 Cape Town Marathon 42.2 km6:514:49:23
2017-08-27 Mandela Day 21.1 km5:452:01:21
2017-06-04 Comrades (Up) 86.7 km228028:1211:51:33
2017-05-07 Deloitte Challenge 42.2 km6:534:50:36
2017-03-26 Gaterite Challenge 42.2 km6:284:32:51
2017-02-26 Maritzburg 42.2 km6:384:40:03
2016-10-02 Cooee Challenge 42.2 km6:414:42:04
2016-08-28 Mandela Day 21.1 km5:502:02:58
2016-08-14 Savages Challenge 21.1 km6:102:10:08
2016-05-01 Deloitte Challenge 42.2 km6:164:24:13
2016-04-24 Chatsworth Freedom 25.0 km6:22  2:39:06
2016-02-14 Hillcrest Marathon 42.2 km7:014:56:05
2015-08-30 Mandela Day 42.2 km7:435:25:21
Best Times This Season
DateRaceDistancePaceTime
2019-04-14Chatsworth Freedom Marathon21.1 km5:391:59:18
2019-02-03Sydenham Challenge32.0 km6:233:24:28
Best Times Overall
DateRaceDistancePaceTime
2017-12-10Westville Christmas Challenge15.0 km5:471:26:52
2019-04-14Chatsworth Freedom Marathon21.1 km5:391:59:18
2016-04-24Chatsworth Freedom25.0 km6:222:39:06
2019-02-03Sydenham Challenge32.0 km6:233:24:28
2017-10-29Sapphire Coast Marathon42.2 km5:363:56:30
2018-06-10ComradesComrades (Down)7:5611:55:20
2017-06-04ComradesComrades (Up)8:1211:51:33
License History