Aslam Galant Male

48races run
1206.2kmtotal race distance
89.2kmlongest race

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10.0km

16 racesBest:0:57:11
15.0km

five racesBest:1:37:08
21.1km

10 racesBest:2:17:17
30.0km

four racesBest:3:25:47
42.2km

11 racesBest:4:45:43
Comrades (Down)

one raceBest:11:52:11
Comrades (Up)

one raceBest:11:55:58
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km7:082:30:25
2019-11-03 The Landmarks 21.1 km6:432:21:38
2019-09-24 Casuarina Nantes 10.0 km7:411:16:46
2019-09-08 Ommiedraai 10.0 km6:301:05:02
2019-06-09 Comrades (Up) 86.8 km552838:1511:55:58
2019-02-17 Cape Peninsula 42.2 km16556:46  4:45:43
2019-02-02 Firgrove Challenge 21.1 km4666:332:18:15
2019-01-13 Bay to Bay 30.0 km6:52  3:25:47
2019-01-05 Beachcomber 15.0 km6:301:37:25
2018-11-10 Winelands 42.2 km71496:534:50:33
2018-10-21 3 Vlei 10.0 km5:510:58:27
2018-09-23 Cape Town Marathon 42.2 km81227:054:58:56
2018-09-16 MSA Multi Sport 10.0 km5:550:59:14
2018-09-09 Ommiedraai 10.0 km5:490:58:12
2018-08-19 John Korasie 30.0 km7:143:37:03
2018-08-05 Pinelands Road Race 10.0 km6:141:02:18
2018-06-24 Don Lock Memorial 15.0 km7:031:45:51
2018-05-06 UCT Memorial 10.0 km7:181:13:03
2018-04-27 Casuarina Nantes 10.0 km7:251:14:08
2018-04-22 Central Athletics Challenge 10.0 km6:281:04:42
2018-03-04 Tygerberg 30.0 km7:053:32:37
2018-02-24 Old Mutual 10.0 km6:361:05:56
2018-02-18 Cape Peninsula 42.2 km21307:064:59:26
2018-02-10 Top Form 10.0 km5:43  0:57:11
2018-02-03 Firgrove Challenge 21.1 km6:362:19:19
2018-01-14 Bay to Bay 30.0 km7:073:33:41
2018-01-06 Fry’s Hohenort 15.0 km6:541:43:28
2017-12-16 Reconciliation Day 10.0 km11:151:52:30
2017-12-09 AVBOB 15.0 km6:29  1:37:08
2017-11-25 Mitchells Plain 21.1 km6:472:23:13
2017-11-05 Landmarks 21.1 km6:392:20:17
2017-10-29 Chappies Challenge 21.1 km7:452:43:42
2017-10-28 Elsies River 10.0 km6:281:04:36
2017-10-22 Ommiedraai 10.0 km5:530:58:51
2017-10-08 The Gun Run 21.1 km6:452:22:21
2017-09-24 MSA Multisport 10.0 km6:231:03:54
2017-09-17 Cape Town Marathon 42.2 km7:115:03:23
2017-09-10 3 Vlei 10.0 km5:530:58:53
2017-07-08 Eersterivier 15.0 km6:451:41:18
2017-02-19 Cape Peninsula 42.2 km7:014:56:19
2017-02-04 Lion of Africa 21.1 km6:30  2:17:17
2016-11-12 Winelands 42.2 km7:044:58:06
2016-10-16 The Gun Run 21.1 km6:322:18:00
2016-09-18 Cape Town Marathon 42.2 km7:044:58:28
2016-05-29 Comrades (Down) 89.2 km552837:5911:52:11
2016-02-21 Cape Peninsula 42.2 km22676:564:52:36
2015-09-20 Cape Town Marathon 42.2 km7:054:59:06
2013-09-22 Cape Town Marathon 42.2 km7:064:59:24
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km5:430:57:11
2017-12-09AVBOB15.0 km6:291:37:08
2017-02-04Lion of Africa21.1 km6:302:17:17
2019-01-13Bay to Bay30.0 km6:523:25:47
2019-02-17Cape Peninsula42.2 km6:464:45:43
2016-05-29ComradesComrades (Down)7:5911:52:11
2019-06-09ComradesComrades (Up)8:1511:55:58