Richard Muller Male

49races run
1391.2kmtotal race distance
89.2kmlongest race

Find Richard Muller on Strava or ParkRun .

8.0km

one raceBest:0:35:22
10.0km

19 racesBest:0:42:59
15.0km

seven racesBest:1:06:20
21.1km

four racesBest:1:42:10
30.0km

two racesBest:2:35:03
36.0km

one raceBest:4:42:39
42.2km

nine racesBest:3:43:03
Comrades (Down)

three racesBest:9:27:48
Comrades (Up)

three racesBest:8:59:07
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:440:47:16
2019-11-23 Mitchell’s Plain 10.0 km4:250:44:13
2019-11-09 Winelands 42.2 km6335:313:52:33
2019-10-27 Don Lock Memorial 15.0 km4:581:14:26
2019-09-24 Casuarina Nantes 10.0 km4:310:45:09
2019-09-08 Ommiedraai 10.0 km4:410:46:53
2019-06-09 Comrades (Up) 86.8 km126087:5911:32:48
2019-02-17 Cape Peninsula 42.2 km24225:213:45:56
2019-01-26 Red Hill Marathon 36.0 km7:51  4:42:39
2019-01-05 Beachcomber 15.0 km4:461:11:32
2018-10-27 Elsies River 10.0 km4:550:49:07
2018-10-21 3 Vlei 10.0 km4:420:47:01
2018-10-10 Silver Queen 10.0 km4:370:46:13
2018-09-23 Cape Town Marathon 42.2 km17595:444:01:57
2018-09-09 Ommiedraai 10.0 km4:350:45:50
2018-08-26 Khayelitsha 10.0 km4:320:45:22
2018-08-19 John Korasie 30.0 km5:352:47:20
2018-07-07 Eersterivier 15.0 km4:25  1:06:20
2018-06-16 Dave Spence Memorial 10.0 km117304:320:45:16
2018-05-13 Slave Route Challenge 21.1 km19544:521:42:48
2018-05-06 UCT Memorial 10.0 km4:400:46:41
2018-04-27 Casuarina Nantes 10.0 km4:220:43:45
2018-03-24 Ravensmead 15.0 km4:271:06:41
2018-02-24 Old Mutual 10.0 km4:530:48:46
2018-02-10 Top Form 10.0 km4:18  0:42:59
2018-01-20 Beachcomber 15.0 km4:441:11:03
2018-01-14 Bay to Bay 30.0 km5:10  2:35:03
2018-01-06 Fry’s Hohenort 15.0 km4:491:12:17
2017-12-31 Runners' Memorial 8.0 km4:25  0:35:22
2017-12-20 Sundowner 10.0 km4:300:45:00
2017-11-25 Mitchells Plain 21.1 km4:531:42:59
2017-10-28 Elsies River 10.0 km4:330:45:32
2017-10-22 Ommiedraai 10.0 km4:390:46:34
2017-10-11 Silver Queen 10.0 km4:240:44:04
2017-09-17 Cape Town Marathon 42.2 km5:213:46:04
2017-09-10 3 Vlei 10.0 km5:350:55:52
2017-08-19 Atlantis Harriers 21.1 km4:51  1:42:10
2017-07-08 Eersterivier 15.0 km4:401:10:05
2017-06-04 Comrades (Up) 86.7 km126087:2510:42:44
2017-02-19 Cape Peninsula 42.2 km5:17  3:43:03
2017-02-04 Lion of Africa 21.1 km5:021:46:07
2016-11-12 Winelands 42.2 km5:203:44:47
2016-09-18 Cape Town Marathon 42.2 km5:283:50:24
2016-05-29 Comrades (Down) 89.2 km126087:0210:26:48
2016-02-21 Cape Peninsula 42.2 km41036:594:54:47
2015-09-20 Cape Town Marathon 42.2 km6:074:18:26
2012-06-03 Comrades (Down) 89.2 km126087:1810:51:31
2009-05-24 Comrades (Down) 89.2 km126086:229:27:48
2008-06-13 Comrades (Up) 86.9 km126086:128:59:07
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:440:47:16
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km4:250:35:22
2018-02-10Top Form10.0 km4:180:42:59
2018-07-07Eersterivier15.0 km4:251:06:20
2017-08-19Atlantis Harriers21.1 km4:511:42:10
2018-01-14Bay to Bay30.0 km5:102:35:03
2019-01-26Red Hill Marathon36.0 km7:514:42:39
2017-02-19Cape Peninsula42.2 km5:173:43:03
2009-05-24ComradesComrades (Down)6:229:27:48
2008-06-13ComradesComrades (Up)6:128:59:07