Lunga Mlandu Male

7races run
381.6kmtotal race distance
90.2kmlongest race

Find Lunga Mlandu on Strava or ParkRun .

10.0km

one raceBest:0:53:41
21.1km

one raceBest:2:23:43
42.2km

two racesBest:4:45:58
Comrades (Down)

two racesBest:10:57:18
Comrades (Up)

one raceBest:11:22:43
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km254147:1710:57:18
2018-05-20 RAC 10.0 km23855:22  0:53:41
2018-05-01 Wally Hayward 42.2 km21916:47  4:45:58
2017-11-25 Sani Stagger 42.2 km9:076:24:32
2017-06-04 Comrades (Up) 86.7 km254147:5211:22:43
2016-05-29 Comrades (Down) 89.2 km254148:0311:58:25
2015-01-25 Johnson Crane Hire 21.1 km3EZMNGF6:49  2:23:43
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km5:220:53:41
2015-01-25Johnson Crane Hire21.1 km6:492:23:43
2018-05-01Wally Hayward42.2 km6:474:45:58
2018-06-10ComradesComrades (Down)7:1710:57:18
2017-06-04ComradesComrades (Up)7:5211:22:43
License History
YearClubLicenseRaces
2018 1
2018Born2Run 32758 2
2017Born2Run 2
2016Breakthru Midrand Striders 1
2015Breakthru Midrand Striders 1