Nhlanhla Zikalala Male

5races run
360.4kmtotal race distance
90.2kmlongest race

Find Nhlanhla Zikalala on Strava or ParkRun .

42.2km

one raceBest:3:30:59
52.0km

one raceBest:4:35:10
Comrades (Down)

two racesBest:8:34:34
Comrades (Up)

one raceBest:8:56:37
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km282606:118:56:37
2018-06-10 Comrades (Down) 90.2 km282605:538:50:37
2017-10-15 King Cetshwayo Marathon 42.2 km5:00  3:30:59
2017-04-23 Chatsworth Freedom 52.0 km5:18  4:35:10
2016-05-29 Comrades (Down) 89.2 km282605:468:34:34
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km6:118:56:37
Best Times Overall
DateRaceDistancePaceTime
2017-10-15King Cetshwayo Marathon42.2 km5:003:30:59
2017-04-23Chatsworth Freedom52.0 km5:184:35:10
2016-05-29ComradesComrades (Down)5:468:34:34
2019-06-09ComradesComrades (Up)6:118:56:37
License History