Deborah Manuels Female

20races run
444.2kmtotal race distance
50.0kmlongest race

Find Deborah Manuels on Strava or ParkRun .

10.0km

six racesBest:0:58:33
15.0km

one raceBest:1:46:49
21.1km

eight racesBest:2:15:58
30.0km

one raceBest:3:42:07
36.0km

one raceBest:4:43:44
42.2km

two racesBest:5:16:02
50.0km

one raceBest:7:10:08
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:081:01:15
2019-11-23 Mitchell’s Plain 10.0 km5:51  0:58:33
2019-11-09 Winelands 21.1 km72066:27  2:15:58
2019-09-08 Ommiedraai 10.0 km6:201:03:25
2019-02-17 Cape Peninsula 21.1 km74056:432:21:53
2019-01-26 Red Hill Marathon 36.0 km7:53  4:43:44
2018-11-10 Winelands 21.1 km253626:432:21:43
2018-10-21 3 Vlei 10.0 km6:011:00:13
2018-09-23 Cape Town Marathon 42.2 km111237:29  5:16:02
2018-09-09 Ommiedraai 10.0 km6:261:04:21
2018-08-19 John Korasie 30.0 km7:24  3:42:07
2018-07-21 Cape Town Festival 50.0 km5012818:36  7:10:08
2018-04-27 Casuarina Nantes 10.0 km6:101:01:37
2018-03-30 Old Mutual Two Oceans 21.1 km642227:102:31:15
2018-02-18 Cape Peninsula 21.1 km70896:512:24:37
2018-01-06 Fry’s Hohenort 15.0 km7:07  1:46:49
2017-11-11 Winelands 21.1 km6:572:26:45
2017-09-17 Cape Town Marathon 42.2 km8:486:11:27
2016-11-12 Winelands 21.1 km7:062:29:48
2016-10-16 The Gun Run 21.1 km7:112:31:36
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:081:01:15
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km5:510:58:33
2018-01-06Fry’s Hohenort15.0 km7:071:46:49
2019-11-09Winelands21.1 km6:272:15:58
2018-08-19John Korasie 30.0 km7:243:42:07
2019-01-26Red Hill Marathon36.0 km7:534:43:44
2018-09-23Cape Town Marathon42.2 km7:295:16:02
2018-07-21Cape Town Festival50.0 km8:367:10:08
License History
YearClubLicenseRaces
2020Topform 4130 1
2019Topform 2442 3
2019Topform 4130 2
2018Topform 12670 1
2018Topform 2442 8
2018Topform 16652 1
2017Topform 2
2016Topform 2