Rose Afrika Female

5races run
48.0kmtotal race distance
10.0kmlongest race

Find Rose Afrika on Strava or ParkRun .

8.0km

one raceBest:0:47:50
10.0km

four racesBest:0:50:20
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km5:260:54:19
2019-10-05 Nedbank 10.0 km5:02  0:50:20
2019-09-08 Ommiedraai 10.0 km5:480:57:57
2018-08-26 Khayelitsha 10.0 km5:500:58:15
2018-06-24 Don Lock Memorial 8.0 km5:59  0:47:50
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km5:590:47:50
2019-10-05Nedbank10.0 km5:020:50:20
License History
YearClubLicenseRaces
2019Varsity Old Boys Running Club 20233 3
2018Varsity Old Boys Running Club 16921 1
2018Varsity Old Boys Running Club 18921 1