Mado Sefora Female

44races run
1182.4kmtotal race distance
90.2kmlongest race

Find Mado Sefora on Strava or ParkRun .

10.0km

11 racesBest:0:54:49
12.0km

one raceBest:1:12:39
15.0km

two racesBest:1:24:46
16.0km

one raceBest:1:47:50
21.1km

12 racesBest:2:05:58
30.0km

four racesBest:3:15:20
42.2km

11 racesBest:4:22:03
Comrades (Down)

one raceBest:11:54:43
Comrades (Up)

one raceBest:11:54:16
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:412:21:10
2019-11-09 Winelands 42.2 km31287:064:59:25
2019-10-27 Don Lock Memorial 15.0 km5:39  1:24:46
2019-10-20 The Gun Run 21.1 km47555:58  2:05:58
2019-09-29 Grape Run 21.1 km7:532:46:13
2019-06-09 Comrades (Up) 86.8 km339798:1411:54:16
2019-02-17 Cape Peninsula 42.2 km28127:225:11:11
2019-01-13 Bay to Bay 30.0 km7:053:32:29
2018-11-10 Winelands 42.2 km73928:045:40:38
2018-10-27 Elsies River 10.0 km5:480:58:00
2018-10-21 3 Vlei 10.0 km5:29  0:54:49
2018-10-14 The Gun Run 21.1 km25176:052:08:19
2018-10-07 Grape Run 21.1 km7:132:32:14
2018-09-29 Goodwood Harriers 10.0 km5:530:58:50
2018-09-23 Cape Town Marathon 42.2 km64296:13  4:22:03
2018-09-02 Satori Camel Run 16.0 km6:44  1:47:50
2018-08-26 Khayelitsha 10.0 km5:460:57:39
2018-08-19 John Korasie 30.0 km6:383:19:00
2018-08-05 Pinelands Road Race 10.0 km5:450:57:32
2018-06-10 Comrades (Down) 90.2 km339797:5511:54:43
2018-05-20 Cape Town OneRun 12.0 km64306:03  1:12:39
2018-05-13 Slave Route Challenge 21.1 km30816:112:10:29
2018-05-06 UCT Memorial 10.0 km6:031:00:32
2018-04-29 Voet of the Wine Route 10.0 km6:531:08:51
2018-04-21 Weskus Marathon 42.2 km7:044:58:17
2018-04-14 Leapfrog 21.1 km6:502:24:01
2018-03-04 Tygerberg 30.0 km6:31  3:15:20
2018-02-24 Cango 42.2 km9056:184:25:38
2018-02-18 Cape Peninsula 42.2 km31417:064:59:32
2018-02-10 Top Form 10.0 km5:510:58:34
2018-01-27 Red Hill Marathon 42.2 km7:054:59:08
2018-01-20 Beachcomber 15.0 km6:401:40:00
2018-01-14 Bay to Bay 30.0 km7:433:51:28
2017-12-16 Reconciliation Day 10.0 km6:241:04:05
2017-10-29 Chappies Challenge 21.1 km6:292:16:51
2017-10-22 Ommiedraai 10.0 km5:540:58:57
2017-10-08 The Gun Run 21.1 km6:082:09:15
2017-09-17 Cape Town Marathon 42.2 km6:454:45:01
2017-09-10 3 Vlei 10.0 km5:420:56:56
2017-02-19 Cape Peninsula 42.2 km6:424:42:25
2017-02-04 Lion of Africa 21.1 km6:362:19:11
2016-10-30 Landmarks Half Marathon 21.1 km6:472:23:08
2016-10-16 The Gun Run 21.1 km6:432:21:53
2016-02-21 Cape Peninsula 42.2 km25246:444:44:23
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:290:54:49
2018-05-20Cape Town OneRun12.0 km6:031:12:39
2019-10-27Don Lock Memorial15.0 km5:391:24:46
2018-09-02Satori Camel Run16.0 km6:441:47:50
2019-10-20The Gun Run21.1 km5:582:05:58
2018-03-04Tygerberg30.0 km6:313:15:20
2018-09-23Cape Town Marathon42.2 km6:134:22:03
2018-06-10ComradesComrades (Down)7:5511:54:43
2019-06-09ComradesComrades (Up)8:1411:54:16
License History
YearClubLicenseRaces
2019Parliament 12070 5
2019Parliament 12220 3
2018Parliament 7188 13
2018Parliament 12070 11
2018Parliament 11485 1
2017Parliament 7188 8
2016Parliament 3