Tladi Senona Male

25races run
966.5kmtotal race distance
89.2kmlongest race

Find Tladi Senona on Strava or ParkRun .

10.0km

two racesBest:0:48:37
12.0km

one raceBest:1:12:16
15.0km

one raceBest:1:23:40
21.1km

four racesBest:1:51:36
30.0km

one raceBest:2:56:12
36.0km

one raceBest:4:08:12
42.2km

12 racesBest:4:06:29
Comrades (Down)

one raceBest:11:51:38
Comrades (Up)

two racesBest:11:35:58
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km286108:1411:54:13
2019-02-17 Cape Peninsula 42.2 km37757:014:55:57
2019-01-26 Red Hill Marathon 36.0 km6:54  4:08:12
2018-11-10 Winelands 42.2 km97456:504:48:01
2018-09-23 Cape Town Marathon 42.2 km38646:324:35:33
2018-08-05 Pinelands Road Race 10.0 km4:580:49:37
2018-05-20 Cape Town OneRun 12.0 km19956:01  1:12:16
2018-04-21 Weskus Marathon 42.2 km6:084:18:59
2018-03-04 Tygerberg 30.0 km5:52  2:56:12
2018-02-18 Cape Peninsula 42.2 km37026:114:21:04
2018-02-03 Firgrove Challenge 21.1 km5:432:00:41
2018-01-27 Red Hill Marathon 42.2 km6:334:36:41
2017-11-11 Winelands 42.2 km6:544:51:07
2017-11-05 Soweto Marathon 42.2 km7:125:03:37
2017-10-14 Cape Gate 21.1 km5:361:58:09
2017-10-01 Grape Run 21.1 km7:202:34:47
2017-09-10 3 Vlei 10.0 km4:52  0:48:37
2017-07-08 Eersterivier 15.0 km5:35  1:23:40
2017-06-04 Comrades (Up) 86.7 km286108:0211:35:58
2017-02-19 Cape Peninsula 42.2 km5:50  4:06:29
2016-11-12 Winelands 42.2 km6:244:30:22
2016-10-16 The Gun Run 21.1 km5:17  1:51:36
2016-09-18 Cape Town Marathon 42.2 km6:054:16:58
2016-05-29 Comrades (Down) 89.2 km286107:5911:51:38
2015-09-20 Cape Town Marathon 42.2 km7:004:55:03
Best Times This Season
DateRaceDistancePaceTime
2019-01-26Red Hill Marathon36.0 km6:544:08:12
2019-02-17Cape Peninsula42.2 km7:014:55:57
2019-06-09Comrades86.8 km8:1411:54:13
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km4:520:48:37
2018-05-20Cape Town OneRun12.0 km6:011:12:16
2017-07-08Eersterivier15.0 km5:351:23:40
2016-10-16The Gun Run21.1 km5:171:51:36
2018-03-04Tygerberg30.0 km5:522:56:12
2019-01-26Red Hill Marathon36.0 km6:544:08:12
2017-02-19Cape Peninsula42.2 km5:504:06:29
2016-05-29ComradesComrades (Down)7:5911:51:38
2017-06-04ComradesComrades (Up)8:0211:35:58