Rasheeqah Ismail Female

19races run
209.1kmtotal race distance
21.1kmlongest race

Find Rasheeqah Ismail on Strava or ParkRun .

8.0km

one raceBest:1:12:13
10.0km

15 racesBest:1:19:33
15.0km

two racesBest:2:06:25
21.1km

one raceBest:3:00:25
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:581:29:43
2019-11-23 Mitchell’s Plain 10.0 km8:371:26:14
2019-09-08 Ommiedraai 10.0 km8:481:28:02
2019-02-17 Cape Peninsula 21.1 km57828:33  3:00:25
2019-01-13 Bay to Bay 15.0 km8:26  2:06:25
2018-10-21 3 Vlei 10.0 km7:57  1:19:33
2018-10-14 The Gun Run 10.0 km184238:091:21:31
2018-09-29 Goodwood Harriers 10.0 km8:071:21:11
2018-09-23 Cape Town Peace Run 10.0 km200758:241:24:00
2018-09-09 Ommiedraai 10.0 km8:111:21:54
2018-08-09 Totalsports Women’s Race 10.0 km11619:121:32:03
2018-08-05 Pinelands Road Race 10.0 km9:051:30:48
2018-06-24 Don Lock Memorial 8.0 km9:02  1:12:13
2018-05-06 UCT Memorial 10.0 km9:131:32:11
2018-04-27 Casuarina Nantes 10.0 km8:571:29:30
2018-03-24 Ravensmead 15.0 km9:442:26:06
2018-03-03 Century City Express 10.0 km24979:161:32:37
2018-02-03 Firgrove Challenge 10.0 km9:361:36:02
2018-01-20 Beachcomber 10.0 km10:041:40:40
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:581:29:43
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km9:021:12:13
2018-10-213 Vlei10.0 km7:571:19:33
2019-01-13Bay to Bay15.0 km8:262:06:25
2019-02-17Cape Peninsula21.1 km8:333:00:25