Gareth Knott Male

29races run
928.7kmtotal race distance
90.2kmlongest race

Find Gareth Knott on Strava or ParkRun .

10.0km

five racesBest:0:42:21
12.0km

one raceBest:0:55:48
21.1km

seven racesBest:1:46:09
30.0km

four racesBest:2:41:37
42.2km

10 racesBest:3:36:46
Comrades (Down)

one raceBest:10:54:11
Comrades (Up)

one raceBest:9:44:15
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km66806:449:44:15
2019-02-17 Cape Peninsula 42.2 km20395:08  3:36:46
2019-01-26 Red Hill Marathon 42.2 km6:064:17:12
2019-01-13 Bay to Bay 30.0 km5:23  2:41:37
2018-11-10 Winelands 42.2 km94846:474:45:57
2018-10-21 3 Vlei 10.0 km4:14  0:42:21
2018-10-10 Silver Queen 10.0 km4:250:44:11
2018-10-06 Cape Gate 10.0 km4:260:44:15
2018-09-23 Cape Town Marathon 42.2 km14965:403:59:14
2018-08-19 John Korasie 30.0 km6:253:12:31
2018-08-11 Atlantis 21.1 km5:301:56:00
2018-07-22 Cape Town Festival 21.1 km6:492:23:54
2018-06-10 Comrades (Down) 90.2 km66807:1510:54:11
2018-05-20 Cape Town OneRun 12.0 km135274:39  0:55:48
2018-05-13 Slave Route Challenge 21.1 km14336:322:17:58
2018-03-04 Tygerberg 30.0 km6:193:09:27
2018-02-24 Cango 42.2 km5425:113:38:53
2018-01-27 Red Hill Marathon 42.2 km6:374:38:55
2018-01-14 Bay to Bay 30.0 km5:382:49:04
2017-12-20 Sundowner 10.0 km4:380:46:23
2017-11-11 Winelands 42.2 km6:034:15:02
2017-11-05 Landmarks 21.1 km6:062:08:49
2017-10-11 Silver Queen 10.0 km4:300:44:56
2017-09-17 Cape Town Marathon 42.2 km6:554:51:51
2017-08-19 Atlantis Harriers 21.1 km5:02  1:46:09
2017-02-19 Cape Peninsula 42.2 km6:224:28:49
2016-10-30 Landmarks Half Marathon 21.1 km5:331:57:13
2016-10-16 The Gun Run 21.1 km5:281:55:30
2016-09-18 Cape Town Marathon 42.2 km6:284:32:59
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:232:41:37
2019-02-17Cape Peninsula42.2 km5:083:36:46
2019-06-09Comrades86.8 km6:449:44:15
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km4:140:42:21
2018-05-20Cape Town OneRun12.0 km4:390:55:48
2017-08-19Atlantis Harriers21.1 km5:021:46:09
2019-01-13Bay to Bay30.0 km5:232:41:37
2019-02-17Cape Peninsula42.2 km5:083:36:46
2018-06-10ComradesComrades (Down)7:1510:54:11
2019-06-09ComradesComrades (Up)6:449:44:15
License History
YearClubLicenseRaces
2019Edgemead Runners 2937 1
2019Edgemead Runners 5295 3
2018West Coast 5527 3
2018West Coast 2937 12
2017West Coast 2937 7
2016 3