Rushin Sedick Female

26races run
450.3kmtotal race distance
42.2kmlongest race

Find Rushin Sedick on Strava or ParkRun .

8.0km

two racesBest:0:59:13
10.0km

10 racesBest:1:06:52
15.0km

two racesBest:2:02:50
21.1km

nine racesBest:2:41:51
30.0km

one raceBest:4:12:00
42.2km

two racesBest:6:24:07
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km8:101:21:43
2019-10-27 Don Lock Memorial 8.0 km7:341:00:32
2019-09-28 Goodwood Harriers 10.0 km7:141:12:21
2019-09-08 Ommiedraai 10.0 km7:281:14:40
2018-11-10 Winelands 21.1 km214777:592:48:17
2018-10-27 Elsies River 10.0 km7:341:15:41
2018-09-23 Cape Town Marathon 42.2 km134119:076:24:36
2018-09-09 Ommiedraai 10.0 km7:471:17:47
2018-08-19 John Korasie 30.0 km8:24  4:12:00
2018-08-11 Atlantis 21.1 km7:40  2:41:51
2018-06-24 Don Lock Memorial 8.0 km7:24  0:59:13
2018-05-13 Slave Route Challenge 10.0 km71838:451:27:31
2018-05-01 Safari 10.0 km110358:121:21:55
2018-04-22 Central Athletics Challenge 10.0 km11:471:57:54
2018-03-30 Old Mutual Two Oceans 21.1 km667548:022:49:33
2018-02-18 Cape Peninsula 21.1 km78788:082:51:39
2018-02-10 Top Form 10.0 km8:281:24:44
2018-01-14 Bay to Bay 15.0 km8:282:07:02
2018-01-06 Fry’s Hohenort 15.0 km8:11  2:02:50
2017-11-11 Winelands 21.1 km7:542:46:33
2017-11-05 Landmarks 21.1 km8:022:49:27
2017-09-17 Cape Town Marathon 42.2 km9:06  6:24:07
2017-09-10 3 Vlei 10.0 km6:41  1:06:52
2017-02-19 Cape Peninsula 21.1 km8:102:52:15
2016-11-12 Winelands 21.1 km7:552:47:00
2016-10-16 The Gun Run 21.1 km8:062:50:56
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km7:240:59:13
2017-09-103 Vlei10.0 km6:411:06:52
2018-01-06Fry’s Hohenort15.0 km8:112:02:50
2018-08-11Atlantis21.1 km7:402:41:51
2018-08-19John Korasie 30.0 km8:244:12:00
2017-09-17Cape Town Marathon42.2 km9:066:24:07
License History
YearClubLicenseRaces
2019Lion of Africa Itheko Athletic Club 15177 4
2018Nantes 4625 1
2018Nantes 6425 11
2018Nantes 12542 1
2018Nantes 16300 1
2018Western Australia Marathon Club 1
2017Nantes 12542 5
2016PEAAC 1
2016Nantes 1