Awie de Swardt Male

27races run
1127.1kmtotal race distance
90.2kmlongest race

Find Awie de Swardt on Strava or ParkRun .

10.0km

five racesBest:0:39:02
15.0km

three racesBest:1:01:55
21.1km

six racesBest:1:27:28
30.0km

one raceBest:2:12:48
42.2km

four racesBest:3:05:43
Comrades (Down)

four racesBest:8:30:55
Comrades (Up)

four racesBest:8:33:33
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km4:481:41:24
2019-06-09 Comrades (Up) 86.8 km319205:568:35:30
2019-01-05 Beachcomber 15.0 km4:091:02:17
2018-11-10 Winelands 21.1 km265214:131:28:54
2018-10-14 The Gun Run 21.1 km12344:131:28:52
2018-10-06 Cape Gate 10.0 km4:050:40:46
2018-09-23 Cape Town Marathon 42.2 km4864:323:10:59
2018-09-09 Ommiedraai 10.0 km3:570:39:28
2018-06-10 Comrades (Down) 90.2 km319205:408:30:55
2018-02-24 Cango 42.2 km3034:24  3:05:43
2018-02-10 Top Form 10.0 km3:54  0:39:02
2018-01-14 Bay to Bay 30.0 km4:26  2:12:48
2017-12-20 Sundowner 10.0 km3:590:39:51
2017-12-09 AVBOB 15.0 km4:08  1:01:55
2017-11-11 Winelands 21.1 km4:09  1:27:28
2017-10-28 Elsies River 10.0 km4:050:40:49
2017-10-08 The Gun Run 21.1 km4:141:29:21
2017-09-17 Cape Town Marathon 42.2 km4:363:13:53
2017-07-08 Eersterivier 15.0 km4:131:03:10
2017-06-04 Comrades (Up) 86.7 km319205:558:33:33
2016-10-16 The Gun Run 21.1 km4:131:29:01
2016-05-29 Comrades (Down) 89.2 km319206:008:55:55
2016-02-21 Cape Peninsula 42.2 km30674:463:21:26
2012-06-03 Comrades (Down) 89.2 km319206:189:21:34
1989-05-31 Comrades (Down) 89.6 km183847:0810:39:22
1988-05-31 Comrades (Up) 87.5 km183846:449:49:33
1987-05-31 Comrades (Up) 87.5 km183847:1110:28:16
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km4:091:02:17
2019-09-29Grape Run21.1 km4:481:41:24
2019-06-09Comrades86.8 km5:568:35:30
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km3:540:39:02
2017-12-09AVBOB15.0 km4:081:01:55
2017-11-11Winelands21.1 km4:091:27:28
2018-01-14Bay to Bay30.0 km4:262:12:48
2018-02-24Cango42.2 km4:243:05:43
2018-06-10ComradesComrades (Down)5:408:30:55
2017-06-04ComradesComrades (Up)5:558:33:33
License History