David Sylvester Male
8races run
118.3kmtotal race distance
21.1kmlongest race
Find David Sylvester on Strava or ParkRun .
10.0km
| four races | Best: | 0:59:30 |
15.0km
| one race | Best: | 1:45:30 |
21.1km
| three races | Best: | 2:27:13 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2020-01-04 | Beachcomber | 10.0 km | 6:40 | 1:06:45 | |
| 2019-11-23 | Mitchell’s Plain | 21.1 km | 6:59 | 2:27:13 | |
| 2019-09-24 | Casuarina Nantes | 10.0 km | 6:19 | 1:03:10 | |
| 2019-01-05 | Beachcomber | 15.0 km | 7:02 | 1:45:30 | |
| 2018-05-01 | Safari | 21.1 km | 3795 | 7:38 | 2:41:08 |
| 2018-02-10 | Top Form | 10.0 km | 5:57 | 0:59:30 | |
| 2017-11-25 | Mitchells Plain | 21.1 km | 7:08 | 2:30:26 | |
| 2017-09-10 | 3 Vlei | 10.0 km | 6:12 | 1:02:03 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-02-10 | Top Form | 10.0 km | 5:57 | 0:59:30 |
| 2019-01-05 | Beachcomber | 15.0 km | 7:02 | 1:45:30 |
| 2019-11-23 | Mitchell’s Plain | 21.1 km | 6:59 | 2:27:13 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2020 | Capricorn Athletic Club |  | 1 | |
| 2019 | Capricorn Athletic Club | | 12707 | 2 |
| 2019 | Capricorn Athletic Club | | 10223 | 1 |
| 2018 | Capricorn Athletic Club | | 10223 | 2 |
| 2017 | Capricorn Athletic Club | | 14839 | 2 |