Find David Sylvester on Strava or ParkRun .
four races | Best: | 0:59:30 |
one race | Best: | 1:45:30 |
three races | Best: | 2:27:13 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2020-01-04 | Beachcomber | 10.0 km | 6:40 | 1:06:45 | |
2019-11-23 | Mitchell’s Plain | 21.1 km | 6:59 | 2:27:13 | |
2019-09-24 | Casuarina Nantes | 10.0 km | 6:19 | 1:03:10 | |
2019-01-05 | Beachcomber | 15.0 km | 7:02 | 1:45:30 | |
2018-05-01 | Safari | 21.1 km | 3795 | 7:38 | 2:41:08 |
2018-02-10 | Top Form | 10.0 km | 5:57 | 0:59:30 | |
2017-11-25 | Mitchells Plain | 21.1 km | 7:08 | 2:30:26 | |
2017-09-10 | 3 Vlei | 10.0 km | 6:12 | 1:02:03 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2018-02-10 | Top Form | 10.0 km | 5:57 | 0:59:30 |
2019-01-05 | Beachcomber | 15.0 km | 7:02 | 1:45:30 |
2019-11-23 | Mitchell’s Plain | 21.1 km | 6:59 | 2:27:13 |
Year | Club | License | Races | |
---|---|---|---|---|
2020 | Capricorn Athletic Club | ![]() | 1 | |
2019 | Capricorn Athletic Club | ![]() | 12707 | 2 |
2019 | Capricorn Athletic Club | ![]() | 10223 | 1 |
2018 | Capricorn Athletic Club | ![]() | 10223 | 2 |
2017 | Capricorn Athletic Club | ![]() | 14839 | 2 |