Bongiwe Nzama Female

11races run
148.2kmtotal race distance
21.1kmlongest race

Find Bongiwe Nzama on Strava or ParkRun .

10.0km

six racesBest:1:16:42
15.0km

two racesBest:1:57:37
16.0km

one raceBest:2:21:48
21.1km

two racesBest:3:00:57
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km68217:50  1:57:37
2019-03-03 Stella Royal 10.0 km71797:521:18:38
2019-02-17 Dr JL Dube 10.0 km968:551:29:09
2018-09-16 The Mineshaft 15.0 km77408:052:01:21
2018-09-09 SAPS Striders 10.0 km13017:40  1:16:42
2018-08-11 Archie Gumede 10.0 km10179:241:34:02
2018-08-05 Durban Runner Challenge 10.0 km12359:351:35:46
2018-04-15 Durban City Marathon 21.1 km9:233:18:08
2017-10-08 Durban City Surf Run 10.0 km8:341:25:44
2017-08-27 Mandela Day 21.1 km8:35  3:00:57
2012-02-05 Sparkport Challenge 16.0 km8:52  2:21:48
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Stella Royal10.0 km7:521:18:38
2019-09-08Mineshaft15.0 km7:501:57:37
Best Times Overall
DateRaceDistancePaceTime
2018-09-09SAPS Striders10.0 km7:401:16:42
2019-09-08Mineshaft15.0 km7:501:57:37
2012-02-05Sparkport Challenge16.0 km8:522:21:48
2017-08-27Mandela Day21.1 km8:353:00:57
License History
YearClubLicenseRaces
2019Chillie Running Club 11095 2
2019 1
2018SABC 21864 5
2017SABC 2
2012 1