Deon van Staden Male

7races run
625.6kmtotal race distance
91.4kmlongest race

Find Deon van Staden on Strava or ParkRun .

Comrades (Down)

four racesBest:9:27:30
Comrades (Up)

three racesBest:10:18:21
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km60497:1310:46:13
1986-05-31 Comrades (Down) 88.8 km60497:2410:57:42
1985-05-31 Comrades (Up) 88.6 km60496:5910:18:21
1984-06-01 Comrades (Down) 89.8 km60496:269:38:10
1983-05-31 Comrades (Up) 87.7 km60497:0610:22:57
1982-05-31 Comrades (Down) 91.4 km60496:139:27:30
1981-06-01 Comrades (Up) 89.7 km60496:5410:18:49
Best Times Overall
DateRaceDistancePaceTime
1982-05-31ComradesComrades (Down)6:139:27:30
1985-05-31ComradesComrades (Up)6:5910:18:21
License History
YearClubLicenseRaces
1989Ndaba 1
1986Ndaba 1
1985Ndaba 1
1984Ndaba 1
1983South African National Defence Force 1
1982South African National Defence Force 1
1981Ndaba 1