Rugshana Abrahams Female

24races run
416.8kmtotal race distance
42.2kmlongest race

Find Rugshana Abrahams on Strava or ParkRun .

8.0km

one raceBest:0:42:43
10.0km

12 racesBest:0:47:29
15.0km

four racesBest:1:22:40
21.1km

two racesBest:2:06:31
30.0km

two racesBest:2:58:48
42.2km

three racesBest:4:17:02
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:011:00:08
2019-01-26 Red Hill Marathon 42.2 km6:05  4:17:02
2019-01-13 Bay to Bay 30.0 km5:58  2:58:48
2019-01-05 Beachcomber 15.0 km5:31  1:22:40
2018-11-10 Winelands 42.2 km72776:094:19:30
2018-10-03 Bellville Bakgat 10.0 km7:181:13:01
2018-09-23 Cape Town Marathon 42.2 km77186:234:29:32
2018-09-16 MSA Multi Sport 10.0 km4:45  0:47:29
2018-09-09 Ommiedraai 10.0 km5:040:50:41
2018-08-19 John Korasie 30.0 km6:193:09:39
2018-06-24 Don Lock Memorial 8.0 km5:20  0:42:43
2018-06-16 Dave Spence Memorial 10.0 km111535:450:57:26
2018-05-13 Slave Route Challenge 21.1 km356:00  2:06:31
2018-05-06 UCT Memorial 10.0 km5:340:55:35
2018-04-29 Voet of the Wine Route 10.0 km5:430:57:14
2018-04-27 Casuarina Nantes 10.0 km5:170:52:52
2018-04-21 Weskus Marathon 21.1 km26936:042:08:00
2018-03-24 Ravensmead 15.0 km5:481:26:59
2018-03-10 Constantia Village 15.0 km5:561:28:53
2018-02-10 Top Form 10.0 km5:320:55:24
2018-01-20 Beachcomber 15.0 km6:171:34:17
2017-12-16 Reconciliation Day 10.0 km6:011:00:06
2017-11-25 Mitchells Plain 10.0 km5:510:58:28
2017-10-22 Ommiedraai 10.0 km6:031:00:30
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:011:00:08
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km5:200:42:43
2018-09-16MSA Multi Sport10.0 km4:450:47:29
2019-01-05Beachcomber15.0 km5:311:22:40
2018-05-13Slave Route Challenge21.1 km6:002:06:31
2019-01-13Bay to Bay30.0 km5:582:58:48
2019-01-26Red Hill Marathon42.2 km6:054:17:02
License History
YearClubLicenseRaces
2020Varsity Old Boys Running Club 1024 1
2019ARD Athletic Club 11153 3
2018ARD Athletic Club 11391 1
2018ARD Athletic Club 11775 1
2018 1
2018ARD Athletic Club 11153 12
2018ARD Athletic Club 11135 1
2018ARD Athletic Club 6200 1
2017ARD Athletic Club 11774 3