Shafiek Cassiem Male

36races run
771.7kmtotal race distance
42.2kmlongest race

Find Shafiek Cassiem on Strava or ParkRun .

10.0km

eight racesBest:0:40:15
15.0km

four racesBest:1:02:44
16.0km

two racesBest:1:10:14
21.1km

15 racesBest:1:28:59
30.0km

one raceBest:2:38:50
42.2km

six racesBest:3:01:23
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km4:501:41:56
2019-03-03 Milkwood 21.1 km4:341:36:31
2019-02-17 Cape Peninsula 21.1 km52814:481:41:12
2019-01-26 Red Hill Marathon 42.2 km5:353:55:45
2018-10-21 3 Vlei 10.0 km5:050:50:49
2018-09-23 Cape Town Marathon 42.2 km25244:423:18:17
2018-09-02 Satori Camel Run 16.0 km4:401:14:47
2018-08-19 John Korasie 30.0 km5:18  2:38:50
2018-07-22 Cape Town Festival 21.1 km4:331:35:51
2018-06-30 Spookhill Challenge 15.0 km4:291:07:15
2018-06-24 Don Lock Memorial 15.0 km4:11  1:02:44
2018-06-02 UWC Fast & Flat 10.0 km4:080:41:22
2018-05-13 Slave Route Challenge 10.0 km79874:100:41:37
2018-04-29 Voet of the Wine Route 10.0 km4:100:41:38
2018-03-30 Old Mutual Two Oceans 21.1 km694774:301:35:03
2018-02-25 Milkwood 21.1 km4:191:31:02
2018-02-18 Cape Peninsula 21.1 km83074:161:29:57
2018-02-03 Firgrove Challenge 10.0 km4:410:46:52
2018-01-14 Bay to Bay 15.0 km4:191:04:48
2018-01-06 Fry’s Hohenort 15.0 km5:011:15:20
2017-12-26 Tokai Manor 16.0 km4:23  1:10:14
2017-12-10 Bottelary 21.1 km4:201:31:25
2017-11-25 Mitchells Plain 10.0 km4:02  0:40:15
2017-11-05 Landmarks 21.1 km4:291:34:37
2017-10-08 The Gun Run 21.1 km4:13  1:28:59
2017-10-01 Grape Run 21.1 km5:161:51:16
2017-09-17 Cape Town Marathon 42.2 km4:583:29:43
2017-09-10 3 Vlei 10.0 km4:060:40:55
2017-03-05 Milkwood 21.1 km4:271:34:04
2017-02-19 Cape Peninsula 21.1 km4:251:33:02
2017-02-04 Lion of Africa 10.0 km4:050:40:49
2016-10-30 Landmarks Half Marathon 21.1 km4:491:41:42
2016-10-16 The Gun Run 21.1 km4:501:41:49
2016-02-21 Cape Peninsula 42.2 km30816:304:33:58
2013-09-22 Cape Town Marathon 42.2 km4:253:06:25
2012-09-23 Cape Town Marathon 42.2 km4:18  3:01:23
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Milkwood21.1 km4:341:36:31
2019-01-26Red Hill Marathon42.2 km5:353:55:45
Best Times Overall
DateRaceDistancePaceTime
2017-11-25Mitchells Plain10.0 km4:020:40:15
2018-06-24Don Lock Memorial15.0 km4:111:02:44
2017-12-26Tokai Manor16.0 km4:231:10:14
2017-10-08The Gun Run21.1 km4:131:28:59
2018-08-19John Korasie 30.0 km5:182:38:50
2012-09-23Cape Town Marathon42.2 km4:183:01:23