Sandy Ambross Female

26races run
564.4kmtotal race distance
86.8kmlongest race

Find Sandy Ambross on Strava or ParkRun .

10.0km

seven racesBest:1:03:58
15.0km

three racesBest:1:41:49
21.1km

12 racesBest:2:01:54
25.0km

one raceBest:2:51:49
42.2km

two racesBest:4:43:47
Comrades (Up)

one raceBest:11:33:44
Race History
DateRaceDistanceNumberPaceTime
2019-09-15 SAPS Striders 21.1 km28025:47  2:01:54
2019-08-04 Durban Runner Challenge 21.1 km51206:102:10:14
2019-06-09 Comrades (Up) 86.8 km231688:0011:33:44
2019-05-12 Woodview 21.1 km31696:052:08:11
2019-02-10 Hillcrest Marathon 42.2 km20146:43  4:43:47
2018-12-02 Stainbank Cup 15.0 km22636:47  1:41:49
2018-09-09 SAPS Striders 21.1 km1806:192:13:20
2018-08-19 Savages Challenge 10.0 km52056:431:07:13
2018-08-05 Durban Runner Challenge 21.1 km39456:302:17:19
2018-05-13 Starling Plumbers 21.1 km90516:252:15:13
2018-04-15 Durban City Marathon 21.1 km6:522:25:01
2017-12-03 Stainbank Cup 15.0 km7:161:48:56
2017-09-17 The Mineshaft 15.0 km6:571:44:18
2017-09-10 SAPS Striders 10.0 km6:251:04:09
2017-09-03 Chesterville 10.0 km7:071:11:11
2017-08-13 Savages Challenge 10.0 km7:011:10:07
2017-07-09 Forest 10.0 km6:24  1:03:58
2017-02-12 Hillcrest Half Marathon 21.1 km7:052:29:32
2016-10-02 Cooee Challenge 21.1 km7:002:27:43
2016-07-10 Forest 10.0 km7:091:11:32
2015-09-13 SAPS Striders 21.1 km6:422:21:28
2015-08-23 Savages Challenge 21.1 km7:422:42:33
2015-05-01 Deloitte Challenge 42.2 km6:564:52:35
2015-02-08 Hillcrest Half Marathon 21.1 km7:072:30:07
2015-01-25 PDAC 25.0 km6:52  2:51:49
2014-09-07 Dolphin Coast Ultra 10.0 km6:591:09:50
Best Times This Season
DateRaceDistancePaceTime
2019-09-15SAPS Striders21.1 km5:472:01:54
2019-02-10Hillcrest Marathon42.2 km6:434:43:47
2019-06-09Comrades86.8 km8:0011:33:44
Best Times Overall
DateRaceDistancePaceTime
2017-07-09Forest10.0 km6:241:03:58
2018-12-02Stainbank Cup15.0 km6:471:41:49
2019-09-15SAPS Striders21.1 km5:472:01:54
2015-01-25PDAC25.0 km6:522:51:49
2019-02-10Hillcrest Marathon42.2 km6:434:43:47
2019-06-09ComradesComrades (Up)8:0011:33:44
License History
YearClubLicenseRaces
2019Westville 3094 5
2018Westville 3094 6
2017Westville 1
2017Westville 3094 6
2016Westville 3094 2
2015Westville 3094 5
2014 1