Mxolisi Lugulwana Male

22races run
502.0kmtotal race distance
42.2kmlongest race

Find Mxolisi Lugulwana on Strava or ParkRun .

10.0km

five racesBest:0:46:23
21.1km

12 racesBest:1:45:18
30.0km

one raceBest:2:55:02
42.2km

four racesBest:4:03:30
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km79265:221:53:22
2019-02-02 Firgrove Challenge 21.1 km14955:171:51:37
2019-01-13 Bay to Bay 30.0 km5:50  2:55:02
2018-08-05 Pinelands Road Race 10.0 km4:530:48:48
2018-06-02 UWC Fast & Flat 10.0 km5:550:59:06
2018-05-13 Slave Route Challenge 21.1 km16025:061:47:44
2018-04-27 Casuarina Nantes 10.0 km4:38  0:46:23
2018-03-30 Old Mutual Two Oceans 21.1 km622645:201:52:29
2018-03-21 Tyger Run 21.1 km12345:091:48:42
2018-02-18 Cape Peninsula 21.1 km61914:59  1:45:18
2018-02-10 Top Form 10.0 km4:550:49:12
2017-11-25 Mitchells Plain 21.1 km5:071:48:03
2017-11-11 Winelands 21.1 km5:041:47:02
2017-11-05 Landmarks 21.1 km5:241:53:46
2017-10-08 The Gun Run 21.1 km5:041:46:49
2017-09-17 Cape Town Marathon 42.2 km6:064:17:20
2017-09-10 3 Vlei 10.0 km4:540:48:56
2016-11-12 Winelands 21.1 km5:051:47:16
2016-10-16 The Gun Run 21.1 km5:181:51:43
2016-09-18 Cape Town Marathon 42.2 km5:484:04:45
2016-02-21 Cape Peninsula 42.2 km29805:46  4:03:30
2015-09-20 Cape Town Marathon 42.2 km5:534:08:01
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge21.1 km5:171:51:37
2019-01-13Bay to Bay30.0 km5:502:55:02
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km4:380:46:23
2018-02-18Cape Peninsula21.1 km4:591:45:18
2019-01-13Bay to Bay30.0 km5:502:55:02
2016-02-21Cape Peninsula42.2 km5:464:03:30
License History
YearClubLicenseRaces
2019Gugulethu 12158 3
2018Gugulethu 7572 8
2017Gugulethu 12158 6
2016Gugulethu 4
2015Gugulethu 1