Bonakele Ntshangase Male

7races run
148.6kmtotal race distance
42.2kmlongest race

Find Bonakele Ntshangase on Strava or ParkRun .

10.0km

one raceBest:0:37:59
12.0km

one raceBest:0:46:24
21.1km

four racesBest:1:19:27
42.2km

one raceBest:3:18:51
Race History
DateRaceDistanceNumberPaceTime
2018-10-14 The Gun Run 21.1 km12354:041:25:42
2018-06-16 Dave Spence Memorial 10.0 km41823:48  0:37:59
2018-05-20 Cape Town OneRun 12.0 km17593:52  0:46:24
2018-05-01 Safari 21.1 km39694:141:29:17
2017-11-11 Winelands 21.1 km3:46  1:19:27
2016-10-16 The Gun Run 21.1 km3:521:21:39
2016-09-18 Cape Town Marathon 42.2 km4:43  3:18:51
Best Times Overall
DateRaceDistancePaceTime
2018-06-16Dave Spence Memorial10.0 km3:480:37:59
2018-05-20Cape Town OneRun12.0 km3:520:46:24
2017-11-11Winelands21.1 km3:461:19:27
2016-09-18Cape Town Marathon42.2 km4:433:18:51
License History
YearClubLicenseRaces
2018Nedbank Running Club 4
2017Nedbank Running Club 1
2016Nedbank Running Club 2