Bongani Sambo Male

27races run
889.4kmtotal race distance
90.2kmlongest race

Find Bongani Sambo on Strava or ParkRun .

8.0km

one raceBest:0:30:29
10.0km

three racesBest:0:37:48
15.0km

four racesBest:1:00:57
21.1km

four racesBest:1:28:47
30.0km

two racesBest:2:10:04
42.2km

10 racesBest:3:03:54
48.0km

one raceBest:6:10:22
Comrades (Down)

one raceBest:11:53:50
Comrades (Up)

one raceBest:11:34:59
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km371178:0011:34:59
2019-02-17 Cape Peninsula 42.2 km27484:263:06:53
2019-01-27 Johnson Crane Hire 42.2 km460817:315:16:58
2019-01-26 Red Hill Marathon 42.2 km4:323:11:11
2019-01-13 Bay to Bay 30.0 km4:442:21:58
2019-01-05 Beachcomber 15.0 km4:091:02:08
2018-09-23 Cape Town Marathon 42.2 km64016:244:29:51
2018-09-02 Vaal River City 42.2 km5776:294:33:16
2018-08-26 Mandela Day 42.2 km42908:035:39:35
2018-06-30 Spookhill Challenge 15.0 km4:191:04:38
2018-06-10 Comrades (Down) 90.2 km371177:5511:53:50
2018-04-14 Leapfrog 21.1 km4:141:29:29
2018-04-08 Irene Ultra 48.0 km7:43  6:10:22
2018-03-10 Constantia Village 15.0 km4:04  1:00:57
2018-03-04 Tygerberg 30.0 km4:20  2:10:04
2018-01-28 Johnson Crane Hire 42.2 km458217:425:25:06
2018-01-27 Red Hill Marathon 42.2 km4:303:09:53
2017-12-31 Runners' Memorial 8.0 km3:49  0:30:29
2017-12-20 Sundowner 10.0 km3:470:37:54
2017-12-16 Reconciliation Day 10.0 km3:47  0:37:48
2017-11-12 Bluff 21.1 km4:171:30:29
2017-11-05 Soweto Marathon 42.2 km8:315:59:15
2017-09-24 Joburg City Run 10.0 km11:211:53:33
2017-09-17 Cape Town Marathon 42.2 km4:21  3:03:54
2017-09-10 SAPS Striders 21.1 km4:161:29:53
2017-07-08 Eersterivier 15.0 km4:051:01:19
2017-04-01 Leapfrog Half Marathon 21.1 km4:12  1:28:47
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km4:091:02:08
2019-01-13Bay to Bay30.0 km4:442:21:58
2019-02-17Cape Peninsula42.2 km4:263:06:53
2019-06-09Comrades86.8 km8:0011:34:59
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km3:490:30:29
2017-12-16Reconciliation Day10.0 km3:470:37:48
2018-03-10Constantia Village 15.0 km4:041:00:57
2017-04-01Leapfrog Half Marathon21.1 km4:121:28:47
2018-03-04Tygerberg30.0 km4:202:10:04
2017-09-17Cape Town Marathon42.2 km4:213:03:54
2018-04-08Irene Ultra48.0 km7:436:10:22
2018-06-10ComradesComrades (Down)7:5511:53:50
2019-06-09ComradesComrades (Up)8:0011:34:59