Date | Race | Distance | Number | Pace | Time |
---|
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 6:22 | 1:03:35 |
2019-09-08 |
Ommiedraai
| 10.0 km | | 6:56 | 1:09:15 |
2019-02-17 |
Cape Peninsula
| 21.1 km | 7479 | 6:59 | 2:27:14 |
2019-01-13 |
Bay to Bay
| 30.0 km | | 7:27 | 3:43:23 |
2018-09-23 |
Cape Town Marathon
| 42.2 km | 8645 | 7:24 | 5:12:05 |
2018-09-16 |
MSA Multi Sport
| 10.0 km | | 6:12 | 1:01:57 |
2018-09-09 |
Ommiedraai
| 10.0 km | | 5:56 | 0:59:23 |
2018-08-19 |
John Korasie
| 30.0 km | | 6:25 |
3:12:29 |
2018-05-13 |
Slave Route Challenge
| 10.0 km | 6695 | 7:32 | 1:15:23 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 6:21 | 1:03:34 |
2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 5:40 |
0:56:42 |
2018-04-14 |
Labourwise
| 10.0 km | | 6:57 | 1:09:32 |
2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 69169 | 7:18 | 2:34:06 |
2017-10-22 |
Ommiedraai
| 10.0 km | | 6:07 | 1:01:09 |
2017-10-08 |
The Gun Run
| 21.1 km | | 6:44 | 2:21:54 |
2017-09-24 |
MSA Multisport
| 10.0 km | | 5:45 | 0:57:33 |
2017-07-08 |
Eersterivier
| 15.0 km | | 6:45 |
1:41:16 |
2017-04-01 |
Leapfrog Half Marathon
| 21.1 km | | 6:05 |
2:08:18 |
2016-10-16 |
The Gun Run
| 21.1 km | | 6:27 | 2:16:13 |
2016-09-18 |
Cape Town Marathon
| 42.2 km | | 7:05 |
4:59:04 |
2016-02-21 |
Cape Peninsula
| 42.2 km | 3819 | 7:18 | 5:07:48 |
2015-09-20 |
Cape Town Marathon
| 42.2 km | | 7:41 | 5:23:58 |