Deborah van Zyl Female

13races run
190.5kmtotal race distance
21.1kmlongest race

Find Deborah van Zyl on Strava or ParkRun .

10.0km

seven racesBest:1:12:54
15.0km

one raceBest:2:02:16
21.1km

five racesBest:1:47:05
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Milkwood 10.0 km8:231:23:49
2019-02-02 Firgrove Challenge 10.0 km45138:071:21:11
2018-10-14 The Gun Run 21.1 km30275:05  1:47:05
2018-05-13 Slave Route Challenge 21.1 km27965:121:49:45
2018-05-13 Slave Route Challenge 10.0 km75348:081:21:21
2018-04-22 Central Athletics Challenge 10.0 km7:311:15:10
2018-03-30 Old Mutual Two Oceans 21.1 km623708:423:03:26
2018-03-10 Constantia Village 15.0 km8:09  2:02:16
2018-02-24 Cango 21.1 km16178:032:49:58
2018-02-03 Firgrove Challenge 10.0 km7:531:18:54
2017-10-29 Chappies Challenge 10.0 km8:291:24:47
2017-02-04 Lion of Africa 10.0 km7:17  1:12:54
2016-10-16 The Gun Run 21.1 km5:101:48:56
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km8:071:21:11
Best Times Overall
DateRaceDistancePaceTime
2017-02-04Lion of Africa10.0 km7:171:12:54
2018-03-10Constantia Village 15.0 km8:092:02:16
2018-10-14The Gun Run21.1 km5:051:47:05
License History
YearClubLicenseRaces
2019Fish Hoek 728 2
2018 2
2018Fish Hoek 3864 5
2018Fish Hoek 5164 1
2017Fish Hoek 2
2016 1