Koos Sutherland Male

11races run
977.1kmtotal race distance
91.4kmlongest race

Find Koos Sutherland on Strava or ParkRun .

Comrades (Down)

five racesBest:6:03:39
Comrades (Up)

six racesBest:6:15:16
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km2404:106:12:54
1988-05-31 Comrades (Up) 87.5 km2404:176:15:16
1987-05-31 Comrades (Up) 87.5 km2404:226:22:41
1986-05-31 Comrades (Down) 88.8 km2404:066:03:39
1985-05-31 Comrades (Up) 88.6 km2404:176:19:41
1984-06-01 Comrades (Down) 89.8 km2404:146:19:29
1983-05-31 Comrades (Up) 87.7 km2404:226:23:41
1982-05-31 Comrades (Down) 91.4 km2404:116:22:25
1981-06-01 Comrades (Up) 89.7 km2405:087:41:11
1980-05-31 Comrades (Down) 89.9 km2405:328:18:00
1979-05-31 Comrades (Up) 86.6 km2404:476:53:54
Best Times Overall
DateRaceDistancePaceTime
1986-05-31ComradesComrades (Down)4:066:03:39
1988-05-31ComradesComrades (Up)4:176:15:16