Tanya Posthumus-Fox Female

10races run
169.5kmtotal race distance
21.1kmlongest race

Find Tanya Posthumus-Fox on Strava or ParkRun .

10.0km

two racesBest:0:42:17
14.0km

one raceBest:1:04:18
15.0km

two racesBest:1:01:36
21.1km

five racesBest:1:29:31
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km4:101:02:31
2019-03-03 Milkwood 10.0 km4:14  0:42:17
2018-03-30 Old Mutual Two Oceans 21.1 km660654:151:29:48
2018-03-10 Constantia Village 15.0 km4:06  1:01:36
2017-10-21 West Coast 21.1 km4:15  1:29:31
2017-10-11 Silver Queen 10.0 km4:14  0:42:17
2017-10-08 The Gun Run 21.1 km4:221:32:02
2017-10-01 Grape Run 14.0 km4:36  1:04:18
2017-02-19 Cape Peninsula 21.1 km4:231:32:24
2016-10-16 The Gun Run 21.1 km4:151:29:49
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Milkwood10.0 km4:140:42:17
2019-03-09Constantia Village15.0 km4:101:02:31
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km4:140:42:17
2017-10-01Grape Run14.0 km4:361:04:18
2018-03-10Constantia Village 15.0 km4:061:01:36
2017-10-21West Coast21.1 km4:151:29:31
License History
YearClubLicenseRaces
2019Century City 6106 1
2019Century City 1913 1
2018Century City 10210 2
2017Century City 2800 5
2016Century City 1