Rosemary Ismail Female

36races run
454.5kmtotal race distance
21.1kmlongest race

Find Rosemary Ismail on Strava or ParkRun .

8.0km

one raceBest:1:07:29
10.0km

21 racesBest:1:25:03
12.0km

one raceBest:1:41:02
14.0km

one raceBest:2:21:00
15.0km

seven racesBest:2:12:38
21.1km

five racesBest:3:13:26
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:121:31:59
2019-02-17 Cape Peninsula 21.1 km72499:173:15:51
2019-02-02 Firgrove Challenge 10.0 km51869:111:31:47
2019-01-13 Bay to Bay 15.0 km8:51  2:12:38
2018-10-27 Elsies River 10.0 km8:591:29:51
2018-10-21 3 Vlei 10.0 km9:041:30:43
2018-10-14 The Gun Run 10.0 km195429:021:30:20
2018-10-07 Grape Run 14.0 km10:04  2:21:00
2018-09-29 Goodwood Harriers 10.0 km8:491:28:11
2018-09-23 Cape Town Peace Run 10.0 km225239:211:33:30
2018-09-01 Medihelp Tekkie Challenge 10.0 km9:021:30:20
2018-07-22 Cape Town Festival 21.1 km9:453:25:39
2018-07-14 Easterns 15.0 km69469:102:17:28
2018-06-30 Spookhill Challenge 15.0 km9:272:21:38
2018-06-24 Don Lock Memorial 15.0 km9:172:19:19
2018-06-02 UWC Fast & Flat 10.0 km8:541:28:58
2018-05-20 Cape Town OneRun 12.0 km95168:25  1:41:02
2018-05-13 Slave Route Challenge 10.0 km61419:001:29:59
2018-05-01 Safari 21.1 km49359:283:19:40
2018-04-29 Voet of the Wine Route 10.0 km8:30  1:25:03
2018-04-22 Central Athletics Challenge 10.0 km9:081:31:16
2018-04-21 Weskus Marathon 10.0 km51308:541:28:55
2018-03-30 Old Mutual Two Oceans 21.1 km717419:543:28:44
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km430310:121:42:01
2018-03-21 Tyger Run 10.0 km49758:531:28:54
2018-03-10 Constantia Village 15.0 km9:102:17:24
2018-03-03 Century City Express 10.0 km11809:001:30:01
2018-02-18 Cape Peninsula 21.1 km62829:10  3:13:26
2018-01-14 Bay to Bay 15.0 km9:302:22:27
2018-01-06 Fry’s Hohenort 15.0 km9:092:17:17
2017-12-31 Runners' Memorial 8.0 km8:26  1:07:29
2017-10-29 Chappies Challenge 10.0 km9:231:33:50
2017-10-28 Elsies River 10.0 km8:491:28:13
2017-10-08 The Gun Run 10.0 km9:101:31:36
2017-09-17 Cape Town Marathon 10.0 km9:211:33:26
2017-09-10 3 Vlei 10.0 km8:491:28:07
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:121:31:59
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km8:261:07:29
2018-04-29Voet of the Wine Route10.0 km8:301:25:03
2018-05-20Cape Town OneRun12.0 km8:251:41:02
2018-10-07Grape Run14.0 km10:042:21:00
2019-01-13Bay to Bay15.0 km8:512:12:38
2018-02-18Cape Peninsula21.1 km9:103:13:26
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8746 1
2019Ommiedraai Friends 6946 3
2018Ommiedraai Friends 6946 24
2018Ommiedraai Friends 4424 2
2017Ommiedraai Friends 4424 6