Bongani Hlongwane Male

19races run
772.1kmtotal race distance
90.2kmlongest race

Find Bongani Hlongwane on Strava or ParkRun .

10.0km

two racesBest:0:48:25
21.1km

seven racesBest:1:38:22
42.2km

six racesBest:3:35:10
Comrades (Down)

one raceBest:9:28:31
Comrades (Up)

three racesBest:9:30:38
Race History
DateRaceDistanceNumberPaceTime
2019-07-21 Kwamashu Challenge 21.1 km8536:522:24:51
2019-06-09 Comrades (Up) 86.8 km174156:349:30:38
2019-05-12 Woodview 21.1 km35336:112:10:32
2019-02-10 Jeppe Marathon 42.2 km13545:06  3:35:10
2019-01-13 Dis-Chem 21.1 km36824:40  1:38:22
2018-07-18 1000 Hills Challenge 10.0 km4044:50  0:48:25
2018-06-10 Comrades (Down) 90.2 km174156:189:28:31
2018-01-28 Johnson Crane Hire 42.2 km449815:343:54:51
2017-11-25 Sani Stagger 42.2 km7:565:34:37
2017-11-05 Soweto Marathon 42.2 km6:334:36:15
2017-10-01 Ethekwini Township to Township 21.1 km5:552:04:51
2017-09-24 Joburg City Run 10.0 km5:080:51:23
2017-08-20 Durban Runner Challenge 21.1 km5:542:04:30
2017-06-04 Comrades (Up) 86.7 km174157:5511:26:29
2016-10-02 Cooee Challenge 21.1 km5:401:59:25
2015-01-25 Johnson Crane Hire 42.2 km1KW0BNZ5:413:59:30
2015-01-11 Dis-Chem 21.1 km11325:361:58:01
2014-11-29 Sani Stagger 42.2 km8:125:45:44
1988-05-31 Comrades (Up) 87.5 km147006:449:48:41
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km4:401:38:22
2019-02-10Jeppe Marathon42.2 km5:063:35:10
2019-06-09Comrades86.8 km6:349:30:38
Best Times Overall
DateRaceDistancePaceTime
2018-07-181000 Hills Challenge10.0 km4:500:48:25
2019-01-13Dis-Chem21.1 km4:401:38:22
2019-02-10Jeppe Marathon42.2 km5:063:35:10
2018-06-10ComradesComrades (Down)6:189:28:31
2019-06-09ComradesComrades (Up)6:349:30:38
License History
YearClubLicenseRaces
2019Nedbank Running Club 3
2019 2
2018Nedbank Running Club 2
2018 1
2017Nedbank Running Club 6
2016 1
2015Nedbank Running Club 2
2014NBC 1
1988Richmond 1