John Mngadi Male

12races run
520.5kmtotal race distance
89.6kmlongest race

Find John Mngadi on Strava or ParkRun .

21.1km

four racesBest:2:10:26
42.2km

five racesBest:4:25:57
48.0km

one raceBest:5:15:36
Comrades (Down)

one raceBest:9:32:08
Comrades (Up)

one raceBest:9:21:01
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km37226:192:13:22
2019-02-10 Jeppe Marathon 21.1 km73256:242:15:08
2019-01-27 Johnson Crane Hire 42.2 km455336:334:36:45
2018-09-02 Vaal River City 42.2 km29356:18  4:25:57
2018-04-08 Irene Ultra 48.0 km6:34  5:15:36
2018-01-28 Johnson Crane Hire 42.2 km453256:474:46:19
2017-11-05 Soweto Marathon 42.2 km6:424:42:31
2015-01-25 Johnson Crane Hire 42.2 kmDX4KT9H6:554:51:33
2015-01-18 Modern Athlete Bobbies 21.1 kmDX4KT9H6:11  2:10:26
2015-01-11 Dis-Chem 21.1 km38796:182:12:57
1989-05-31 Comrades (Down) 89.6 km199476:239:32:08
1988-05-31 Comrades (Up) 87.5 km199476:259:21:01
Best Times Overall
DateRaceDistancePaceTime
2015-01-18Modern Athlete Bobbies21.1 km6:112:10:26
2018-09-02Vaal River City42.2 km6:184:25:57
2018-04-08Irene Ultra48.0 km6:345:15:36
1989-05-31ComradesComrades (Down)6:239:32:08
1988-05-31ComradesComrades (Up)6:259:21:01
License History
YearClubLicenseRaces
2019Rainbow 3
2018Rainbow 3
2017Rainbow 1
2015Rainbow 3
1989Rainbow 1
1988 1