Bongani Mangena Male

6races run
390.3kmtotal race distance
90.2kmlongest race

Find Bongani Mangena on Strava or ParkRun .

42.2km

three racesBest:3:48:02
Comrades (Down)

one raceBest:9:42:18
Comrades (Up)

two racesBest:10:37:55
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km197847:2710:46:10
2019-02-09 Klerksdorp 42.2 km5916:174:24:52
2018-09-23 Cape Town Marathon 42.2 km58055:24  3:48:02
2018-08-26 Mandela Day 42.2 km24006:114:21:09
2018-06-10 Comrades (Down) 90.2 km197846:279:42:18
2017-06-04 Comrades (Up) 86.7 km197847:2110:37:55
Best Times This Season
DateRaceDistancePaceTime
2019-02-09Klerksdorp42.2 km6:174:24:52
2019-06-09Comrades86.8 km7:2710:46:10
Best Times Overall
DateRaceDistancePaceTime
2018-09-23Cape Town Marathon42.2 km5:243:48:02
2018-06-10ComradesComrades (Down)6:279:42:18
2017-06-04ComradesComrades (Up)7:2110:37:55
License History
YearClubLicenseRaces
2019 1
2019Mafikeng Road Runners 1
2018Mafikeng Road Runners 2
2018 1
2017Mafikeng Road Runners 1